Boutique fitness studio in South Burlington, Vermont specializing in Pilates & Conditioning.
We offer private, semi-private and group Pilates instruction 7 days a week.
Your new favorite studio fit just landed.
Whether you're taking class or heading out after, we've got you covered.
Shop the new merch in studio.
Milestones like this aren't built in a day. They're built one class, one workout, and one decision to show up at a time. We're so grateful to be part of your journey and proud to celebrate 200 classes with you. 🎉
Help us show Sydney some love in the comments! 🤍
If you've been told to "fix your posture," this one's for you. 👀
At The Body Lab, our instructors help members build the strength, awareness, and movement patterns that support better posture both in and out of the studio.
Maybe it’s not about finding more time. Maybe it’s about spending those 50 minutes differently....
See what happens when you keep showing up for yourself?
At least I made it to class...
07/15/2026
The Body Lab was designed to be more than a place to work out.
It's a space where members can step away from the demands of the day, focus on themselves for a little while, and leave feeling stronger than when they arrived.
We're proud to call it home, and grateful that so many of you do too.
07/13/2026
Your first Body Lab class doesn't have to feel intimidating.
Whether you're brand new to Pilates or just new to us, here's what you need to know before your first visit.
We'll see you in the studio. 🤍
Donkey Kick Progressions:
Beginner: Knee down
Intermediate: Leg hover
Advanced: Leg hover + arm reach
At The Body Lab, we build strength one progression at a time.✨
07/08/2026
The Body Lab has never just been about the workout.
It's about showing up, pushing yourself, and building this community with us.
So we're taking a full week to say thank you for being part of the TBL family. Member perks, special events, a few surprises!
Its all going down July 12th–18th. We can't wait to celebrate YOU! 🤍