Momentum Movement

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Doin’ the CORE work



📸 .guyer

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Doin’ the conditioning work



📸 .guyer

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Doin’ the conditioning work



📸 .guyer

Strength renegades

Strength training / Lifestyle training


guyer

The guys from helped me move the vertical traction machine that I picked up in yesterday
The machine is a beast just like these guys 💪👊
Can’t wait to get it in the gym.
Thanks a million mates.

https://youtu.be/mpVJnYbZI9E

Episode 2 of the SYNC Performance summer conditioning project has dropped- I think it’s pretty awesome. Great edit and awesome demos.
Stay tuned for more episodes this summer.
🎥 Tucker Marshall
Momentum Movement
SYNC Performance

🏋️‍♂️Sawyer Reed

How-To Train: Agility Drills For Fast Slalom Feet This week Sawyer Reed breaks down three agility exercises to help you increase your explosiveness and speed in the slalom course. Sawyer also provides a reco...

Was stoked to collaborate on this SYNC Performance project as the strength and conditioning program consultant.
Stay tuned for more episodes this summer.
🎥 Tucker Marshall
SYNC Performance
Momentum Movement
🏋️‍♂️Sawyer Reed

How-To Train: Three Exercises For More Powerful Turns Former SYNC Team member Sawyer Reed helps kickstart your summer training with his top three exercises for more powerful turns. Sawyer also provides helpful h...

Focus………..on getting strong




guyer

Doin’ work
Dad’s and Dudes
Attack mode
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guyer