Soma VT

Member shout out!

Meet Sam.

Ohhh, if we had the words to describe Sam.

Sam has been training for over 9 years with coach Sam. Even with a hectic work schedule, Sam still fights tooth and nail to show up. He always says “I need to come in, because I need to…and it makes me feel better.”

He has shown that life can be challenging, but even with those challenges, you can still make time for yourself.

A component of performance - Reaction Time.

This is a fun drill to try, just use tennis balls please!

Member shout out!

Meet Tori!

Tori is a powerhouse - an all-year-round two sport athlete, field hockey ref, business owner, and mama - she brings the heat to every workout!

She’s been training consistently at Soma for 2.5 years and to be a part of her journey has been such a rewarding experience. She continuously shows up whether working through an injury, rehabbing from a major surgery or living day-to-day with chronic illness - and you’d never know it from the outside looking in.

Thank you Tori, for showing us what dedication and a love for the game looks like!

Member shout out!

Allison has been training at Soma VT since Day 1, bringing joy, care and effort every time she shows up to train.

She has also been one of the most consistent people within her own training program that we’ve seen, rarely missing workouts and finding ways to get workouts in on the road or elsewhere when her schedule demands it.

There is a lot to be learned from Allison in how she goes about her daily routine, from warming up with intent to taking on the dreaded Air Bike (and winning!), Allison shows us what it looks like to make fitness a part of life.

Thank you, Allison!

Coach .guild talks us through French contrast sets!

This is a follow up to a blog we posted recently on the different types of super sets in an exercise program!

Read the blog, watch the video, and let us know what questions you have!

Weekly movement tips for your Friday!

The banded TKE. Used for rehab, and strength and conditioning settings alike.

Let us know if you have tried this one! (And what you think)

Happy Friday!

Just getting a little last minute shovelling. It seems like we have had to remove a lot of snow recently!