12/01/2022
land seal mid therapy session
“We are here to provide the environment that points to fulfillment where behaviors and priorities
“We are here to provide the environment that points to fulfillment where behaviors and priorities are aligned”
12/01/2022
land seal mid therapy session
11/30/2022
sustain or pay
11/18/2022
teefs
11/17/2022
“smooth seas never made a skilled sailor.”
-FDR
it’s not always about the path of least resistance.
10/10/2022
VT
09/12/2022
VT
08/04/2022
intensity will not make up for inconsistency
•
goals are more about the behaviors that lead to the end result and less about the the end result itself
•
write down the goal and put that piece of paper away
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then write down all the daily behaviors that are required to reach it
•
now put that second piece of paper on your bathroom mirror
•
it’s not about the reps, it’s about the reason
| Monday | 6am - 10am |
| 3pm - 7pm | |
| Tuesday | 6am - 10am |
| 3pm - 7pm | |
| Wednesday | 6am - 10am |
| 3pm - 7pm | |
| Thursday | 6am - 10am |
| 3pm - 7pm | |
| Friday | 6am - 12pm |
| Saturday | 8am - 12pm |