05/25/2026
Summer is here! Happy Memorial Day to our Rooted family 🇺🇸
Rooted Fitness Health Training
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Rooted is a new gym dedicated to health, fitness, and holistic training. Rooted meets you where you are.
We believe in building strength from the inside out, offering personalized workout plans that combine physical training with mental wellness. Rooted is a gym dedicated to health, fitness, and holistic training. At Rooted, we believe in building strength from the inside out, offering personalized workout plans that combine physical training with mental wellness. Our experienced trainers focus on he
05/25/2026
04/27/2026
Have you seen the schedule lately? .fitness is running their Off-Season schedule Tuesdays at 5:30pm, and Saturday and Sunday mornings at 9am with and 🔥
03/12/2026
Sign-up for an Annual Membership in the month of March and get 10% OFF! Good for both new and existing members (It’s like getting 2 months FREE).
First time members will receive a 7-day free trial.
There are a limited number of spots, so sign-up now to lock in this rate before it’s gone!
02/26/2026
WE ARE BACK
Power is restored and the gym is open! 🤸♀️🤸♀️🤸♀️
Classes will resume today at 5:15 PM
02/22/2026
Blizzard? On the cape???
We’re not happy about it either…. However, due to the impending 💨blizzard(?)💨 we will be closed tomorrow. All classes are cancelled. Stay safe and warm and we’ll see you Tuesday!🌨️
01/01/2026
This is the year of Strength, Resilience, and Forward Motion! Start your health and fitness journey with Rooted.
https://rootedcapecod.com/memberships/
12/16/2025
Starting THIS Tuesday evening!! Join us in the Rev’d studio for the new Rooted Ride led by Linda Ubertini! Tuesday evenings and Thursday and Saturday mornings! 🚴♂️🚴♀️🚴
Reserve your bike on the Rev’d sign up page.
12/07/2025
We’ve added an evening Slow Flow Yoga class to the schedule! Come breath and flow with Kathleen Creeden Mondays at 5 PM!
11/25/2025
11/15/2025
✨Dance & Tone Fusion with Elizabeth will be open to non-members this Wednesday at 10:30 am! Bring a friend or two and join us on the dance floor for a fun and upbeat workout! This class is perfect for beginners and all levels! 👯♀️🪩👯♂️
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Address
305 Hokum Rock Road
South Dennis, MA
02660
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 12pm |