Athletex Tahoe

Athletex Tahoe Life is a Sport (530) 871-9679
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Join Bobo for a tour of the Asset Lounge 👸🍑
09/16/2026

Join Bobo for a tour of the Asset Lounge 👸🍑

Knock’n lights out 💥🥊 Get ready for the next level ya’ll!Mountain Muscle Mecca 🏔️ Athletex Lake Tahoe
09/11/2026

Knock’n lights out 💥🥊 Get ready for the next level ya’ll!

Mountain Muscle Mecca 🏔️ Athletex Lake Tahoe

09/10/2026

I think it’s the smile😅

09/10/2026

“But, where did my calf raise go!?!?😭😭😭”

If you haven’t learned by now, stick around for hot minute!

We ONLY LEVEL UP 📶📶📶📶📶

09/09/2026

Back with another machine breakdown, today we’re on the Nautilus Xpload Shoulder Press 🐐💥

There’s a reason why these are getting harder and harder to come by. They’re quickly getting scooped up by collectors. This one required 20 hours of driving to source it and bring it back to our little Muscle Mountain Mecca Athletex Lake Tahoe

Big shout to Holly DeWitt for modeling the machine for us :)

We also just sourced another big surprise 😮 shoulder press to add right next to this one, arriving in the next couple of weeks 🙌

Give it spin and let us know what you think in the comments below 👇

09/07/2026

Welcome to the Athletex Lounge, where you’ll be greeted by queen Bobo🐶❤️

09/04/2026

The Grizzly Squat 🐻 This one is an excellent alternative to the barbell has some really great features. This video covers how you can set it up for individual optimization.

How you guys can enjoy it as much as we do 🙏

Whether if you’re into Good Girls or Bad Girls we’ve got ya covered 😇 😈 Where most gyms are lucky to have a single Adduc...
09/04/2026

Whether if you’re into Good Girls or Bad Girls we’ve got ya covered 😇 😈 Where most gyms are lucky to have a single Adductor and/or Abductor, we come equipped with 7 options of each, Adductor & Abductor specific machines with a balance of the best across multiple generations.

Flex Fitness pair: Adductor & Abductor

B***y Builder: Abductor

Nautilus Impact pair: Adductor & Abductor

Nautilus Gen 1 Split Personality: Adductor & Abductor

TIGHT HIPS + LOW BACK PAIN?Healing Back & Hip pain with Matthew Booska You’ve been stretching the wrong thing.SLIDE 1 — ...
09/04/2026

TIGHT HIPS + LOW BACK PAIN?
Healing Back & Hip pain with Matthew Booska

You’ve been stretching the wrong thing.

SLIDE 1 — 90/90 Hip Lift
RESET THE PELVIS FIRST
Stack ribs over pelvis, breathe into your back ribcage. Pulls you out of anterior tilt and opens up
rotation.

SLIDE 2 — Posterior Hip Capsule Stretch
OPEN THE BACK OF THE HIP
Shift back and rotate into that hip — creating space in the back of the hip to access internal
rotation.

SLIDE 3 — IR Block Squeeze
STOP STRETCHING. START OWNING IT.
Actively squeeze into internal rotation instead of just hanging in a stretch.

SLIDE 4 — Hip Airplanes
CONTROL IT ON ONE LEG
Rotate the femur under the pelvis, standing. This is the rotation you actually use to walk, run, and
squat.

SLIDE 5 — Wall Roller IR Drill
TAKE THE ROTATION INTO A HINGE
Drive the knee into the roller, then hinge back — without losing the rotation you just built.

SLIDE 6 — Heel-Elevated Goblet Squat
LOAD BOTH HIPS
Shifts your center of gravity back so you can sit deeper and stay upright — you’ll actually feel your
glutes, no banded walks required.

SLIDE 7 — Front-Foot-Elevated Split Squat (contralateral load)
LOAD ONE HIP AT A TIME
Loading the opposite hand forces the stance hip to stabilize and rotate under weight.

SLIDE 8 — Toe-Wedge Staggered RDL (contralateral load)
TURN MOBILITY INTO STRENGTH
Wedge + offset load bias the stance hip into rotation — inside a real hinge. This is the payoff.

MOBILITY ISN’T HOW FAR YOU CAN STRETCH.
It’s ACCESS → CONTROL → LOAD.

One common reason tight hips and low backs show up together: limited hip rotation forces you to
find motion somewhere else — usually your back.

Give your hips more options. Then make those options strong.

Address

2565 Lake Tahoe Boulevard
South Lake Tahoe, CA
96150

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+15306002195

Website

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