Neal Valera

Strength, Mobility, Performance, Health and Longevity. If you're into that stuff follow me.

06/19/2025

Two simple drills to get you ready for more intense full body training.

Video 1: Double Training Stick Monkey Hang Instructional

Video 2: Monkey Hang Demo

Video 3: Lunge Position Kayak

Video 4: Kayak Demo

06/05/2025

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Wednesday wellness 🧘‍♂️

04/11/2025

Family training at 💪💪.

01/06/2025

🎉 HUGE NEWS ALERT! 🎉 Stick Mobility has been named a winner in the 2024 Men’s Health Fitness Awards! 🏆💪

Here’s what they had to say about our Training Sticks:
“Simple to use yet challenging to master, these training sticks help create leverage, build stability, and improve body awareness. They’re a workout in themselves, but you’re slyly doing recovery work in the process.” 🙌🔥

We’re beyond proud to be recognized for helping you move better, recover smarter, and crush every workout. Who’s ready to take their training to award-winning levels? 🚀

11/24/2022

at the World Cup ⚽️.

07/08/2021

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Congratulations to the England Football team! With their 2-1 win against Denmark they are now in the final against Italy this Sunday ⚽️

Before their Euros semi-final game against Denmark, the England players had their last training session in the gym at St. George’s Park which is equipped by Perform Better UK.

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07/04/2021

You can’t truly test your balance unless there’s consequences…like spilling your beer 🍻

Address

2050 Dunlap Dr
South Lake Tahoe, CA
96150-2448

Website

http://Www.stickmobility.com/

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