Tahoe Fit LTCC

03/06/2017

Interesting read.
http://edition.cnn.com/2017/03/06/health/cardio-lifting-weight-loss-partner/index.html

For decades, conventional wisdom said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight.

08/05/2016

Love our Friday morning workout. 😀 Mimosas were a bonus.

06/17/2016

:)

:) Happy Friday!

06/07/2016

“The will must be stronger than the skill.”

06/07/2016

“I hated every minute of training, but I said ‘don’t quit. Suffer now and live the rest of your life as a champion.'” Muhammad Ali

06/07/2016

"If you even dream of beating me you'd better wake up and apologize"
Final 30 second round.
Tammy and Bob sending it.

06/07/2016

"The will must be stronger than the skill" Round 4 -
6:30am POWER HOUR Spin. Getting it done!

06/07/2016

"Float like a butterfly, sting like a bee. 6:30am POWER HOUR spin training. Round 3

06/06/2016

http://www.active.com/fitness/articles/the-best-and-worst-exercises-for-bad-knees?page=2

Are your knees bent out of shape? Find out which workouts will build strength and which knee killers you should avoid.

06/02/2016

Tight hips? Here are some poses that help.
http://www.active.com/fitness/articles/8-yoga-poses-for-tight-hips?cmp=17N-PB4-S34-T6-D4-06022016-1115

Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.