Coach NG

Gains with NG is SHOULDERS MONDAY

AS i start my fitness journey again after a long break of 8months,i have lost all the muscles due to poor diet, hospital drugs and other activities. I want you to join me as I chase the best physique for myself,

Shoulder (Deltoid,Delt)
Is the most used muscle during and after training,
To build and develop a good rounded well shaped DELTS, u have to be very selective in the sequential order (routine) of workouts you do.

The shoulder muscle is into 3 major groups
Anterior / front delt
Mid Delt
Posterior/rear delts

So to get the best physique, rounded shoulder , you choose workout routines that hits all the 3portions, Especially the rear delts,

In this video is 6 basic shoulder workout that’s contract all the three shoulder muscles
Save and try this routine

Most lady’s puts more concentration on their quads(front thigh muscles) instead of working on the glute and hamstrings muscles to get that round butts always dream of, this is because of their variations of lower body exercises

This is a few lower-body workout that’s hits the hamstrings and all the 3 sectors the glute muscles and made possible
Pulse Fitness Center
fitme_gh

Hello fitfam, My self and other course mate have started an online training on zoom app and trust me it’s has been amazingly good,a whole lots people are sweating in the comfort of their home, with One on one online training

Whilst we lockdown, we have organized this workout for you for all this benefits
1 ...exercise to condition ur health
2....,exercise cardio to boost ur immune system
3......burn more calories to aid ur weight lost
4.......exercise to tone and build muscles

Workout start at 7am ...19GMT - 8am...20GMT

You only needs ur workout mat, no equipment just body weight exercise...

STAY HOME AND STAY FIT
SHRED 2 SWEAT

SWEAT 2 SHRED
YOUR OWN BODY WEIGHT
ABS ROLLER