LyonHeart Fitness • Parisi Speed School of South Lyon

Murph. Tomorrow. 8:30am. All are welcome. All fitness levels are encouraged!

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by the broader global community of athletes. Thousands of gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

What’s your favorite fitness-related move?

We’re talkin’ iconic films that make you wanna break a sweat (or just laugh till you pull a muscle).

Pick your favorite:
    1.    Pumping Iron – Classic gains.
    2.    Dodgeball: A True Underdog Story – If you can dodge a wrench…
    3.    Rocky – Eye of the tiger, baby.
    4.    Bring It On – High kicks, high drama.

Drop your fave in the comments! Did we miss a good one?

Ready to make your own fitness montage moment?
Hit the link in our bio to sign up or slide into our DMs – we’ve got the workouts, you bring the vibes.

The best time to start training was a year ago. The second-best time is now.
Every great journey begins with a single step—and today could be the start of something incredible.

Don’t let doubt or delay hold you back. Choose to show up for yourself. Choose strength, growth, and a healthier, happier you.

You’re not in this alone—we’re here to support you every step of the way.
Click the link in our bio to schedule your FREE consultation, or DM us to begin your journey.

Your future self will thank you.

It’s Opening Day in Detroit!
The are back at Comerica Park and we’re celebrating with some classic ballpark vibes and fresh fitness goals!

What’s your favorite ballpark snack?
Vote in the poll and let us know:

Did we miss your go-to?
Drop it in the comments below

Happy Valentine’s Day to all the swolemates out there! 💪❤️

Whether you’re spotting your soulmate or crushing PRs together, nothing says love like gains and good vibes.

Tag your gym partner and show them some LyonHeart love! 🦁🖤

Your LyonHeart Fitness payments could be eligible for HSA/FSA reimbursement. Exercise is medicine and can often count for tax-free spending - saving an average of 30%. We are partnering with who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link below to see if you qulify.

https://app.truemed.com/qualify/tm_qual_k2wg38mnbe

Take your athletes performance to the next level with LyonHeart Fitness, powered by Parisi Speed School! 🦁🔥 Our sports performance training combines speed, agility, and strength to help athletes of all levels dominate their game.

Whether you’re looking to get faster, stronger, or more explosive, our proven system will give you the edge you need. Train with purpose. Perform with confidence. 💪

Unleash your inner strength at LyonHeart Fitness! 💪 Our expert strength programming is designed to help you crush your goals and build a stronger, healthier you. Whether you’re just starting or leveling up, we’ve got your back.

✨ Don’t wait—join the pride today and transform your fitness journey! 🦁

🚨 TRY LYONHEART FITNESS FREE FOR A WEEK! 🚨

We’ve ALWAYS offered a free week because we believe everyone deserves the chance to experience fitness done right! 💪 Whether you’re into high-energy boot camp classes or crushing it in our strength sessions, we’ve got something for YOU.

Come see what makes LyonHeart Fitness Michigan’s favorite spot to train—no strings attached, just results. 🙌

📅 DM us now to claim your FREE week and join the community that’s always been here for you!

🦁🖤

Ope! Had a typo!

🚨 Level Up Your Game! 🚨

We’re excited to announce NEW & EXPANDED CLASS OFFERINGS for our Sports Performance Training at LyonHeart Fitness! 🏋️‍♂️⚡ Whether you’re looking to build strength, boost speed, or dominate your sport, we’ve got the tools, training, and coaching to take you to the next level.

💥 More Sessions
💥 New Times
💥 Next-Level Performance

Spots are limited, so don’t miss out! DM us or visit [insert link] to book your spot today. 🏆

It was a full house of athletes putting in the work today! 💪

The secret to leveling up your sports performance? Consistency, effort, and the proven programming at , powered by Parisi Speed School. 🚀

Ready to elevate your game? Come train with us at LyonHeart Fitness and experience the difference. Let’s level up together! 🔥

Looking for a gym that matches your vibe and helps you crush your fitness goals? 💪🦁 At LyonHeart Fitness, we’ve got the classes, the coaches, and the community to keep you motivated.

And guess what? 2025 is bringing exciting new class offerings!

Ready to get started? DM us or click the link in our bio!