09/03/2026
Fitness 101 is back! 🏃🏽💙
Starting something new is scary… doing it with a community that’s got your back? Not so much!
Our beginner program meets you exactly where you are, no experience needed, no judgment allowed. Just a crew of people showing up for each other one step at a time.
Check out the link in our bio for more info on our Fitness 101.3 - Beginner’s training program.
09/01/2026
New month, new habits! 💙
Good habits aren’t built in a day, they’re built one rep, one run, one choice at a time! 🏃🏽🏃🏽🏃🏽
Let’s be better together!
08/28/2026
Team appreciation post! 💙
Thank you to our fabulous 1-1 pace group leader, Betty!! ✨
We appreciate everything that you do!
08/24/2026
Myth or Fact?! ✨
Static stretching is great, just not before a workout. These are stretches you hold for 15-30 seconds, and they work best after exercise, once your muscles are already warm.
08/21/2026
Train with Team! 🏃🏽👟
For over 30 years, we’ve helped runners and walkers prepare for the Miami Marathon through our structured training, pace group leaders, and a supportive community!
Check out the link in our bio for more information or we’ll be hosting an info session on Thursday, September 3rd, 6:30 pm.
Training starts Saturday, September 5th! See you there! 💙
08/21/2026
Kinda chic to be apart of teamfootworks! 🤩