10/06/2025
Dina's Yoga and Pilates Instruction
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Hours available by appointment. Workshops, Corporate and Special Sessions also available! Thank you! Health and Happiness to you!
I lead students through Basic Vinyasa Yoga (Beginners Welcome!), Classical Pilates Method, Pre- and Post-Natal Yoga and Pilates, Restorative Yoga, Mommy and Me Yoga, Therapeutic Yoga, Breathing Techniques, Meditation and Relaxation as well as Special Needs Yoga and Pilates. Please contact me for me for more information or feel free to visit my website.
10/06/2025
05/02/2025
THIS!!!!
PLEASE EDUCATE PEOPLE THAT PILATES IS NOT ONLY REFORMER.
I hate this fashion & commercial Reformer moment. The Reformer is a great piece of equipment but it's just one of the wonderful Pilates inventions. It's not true that the real Pilates is on the Reformer, not true that you obtain more from working there, not possible to help any Body to improve just by using it. REAL PILATES is working with all pieces of equipment. Each one of them has something special. Many movements can be performed on different apparatus but the Teacher should put the student on the one which is the best for that body.
04/12/2025
🤣🤣🤣
PILATES TRUTH 🤣
03/05/2025
PILATES & VISUALIZATIONS
02/28/2025
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Location
Category
Address
661 Abbington Drive
South Plainfield, NJ
08520
Opening Hours
| Monday | 11am - 7pm |
| Tuesday | 11am - 7pm |
| Wednesday | 11am - 7pm |
| Thursday | 11am - 7pm |
| Friday | 11am - 3pm |
| Saturday | 11:30am - 2pm |
| Sunday | 11:30am - 2pm |