Breathing Room: Yoga & Movement Studio

Breathing Room: Yoga & Movement Studio Come to our local yoga sanctuary for vinyasa flow, restorative, gentle, and pre/postnatal classes. We also offer a 200-hour teacher training program.

Breathing Room is a yoga and body movement sanctuary. We aspire to encourage individual growth, savor the sacred in every day, and celebrate community and joy through the practice of yoga and movement. Join us in a peaceful yet playful studio with experienced and inspired instructors in varied styles of yoga, pilates, and more. View our schedule: https://clients.mindbodyonline.com/ASP/home.asp?studioid=23079

Join us this weekend for a gentle and powerful practice of rest, reflection & whole body reset.RESTORATIVE YOGA & SOUND ...
09/17/2026

Join us this weekend for a gentle and powerful practice of rest, reflection & whole body reset.

RESTORATIVE YOGA & SOUND HEALING ❤️‍🩹
Sunday, September 20th | 5:30pm — 6:45pm
Guided by Alicia Jeffords & Jess Owen Yoga and Healing Modalities

Settle into supported, restorative postures while a soothing sound bath flows throughout the entire session, helping calm the nervous system and quiet the mind. Optional hands-on assistance is offered to deepen relaxation and support each pose. Leave feeling nourished, balanced, and blooming within.

portlandmaine

Our favorites are bringing back an evening of deep rest & relaxation.Callie Rogers is our resident LMT at The Breathing ...
09/07/2026

Our favorites are bringing back an evening of deep rest & relaxation.

Callie Rogers is our resident LMT at The Breathing Room and offers massage through her business Golden Hour Massage & Bodywork. Callie Rogers, LMT

Alexa will guide the Yin Yoga with a focus on energetic meridians in the body as Callie provides safe and intentional bodywork in each shape.

A seasonal and community favorite!

“Savor the sacred in every day” is one of our mantras here at The Breathing Room. We even put it on our tank tops! 😘 We ...
08/26/2026

“Savor the sacred in every day” is one of our mantras here at The Breathing Room.

We even put it on our tank tops! 😘

We hope that when you leave our space, your capacity to slow down, to notice your breath, and to truly savor the natural ebbs & flows of life becomes a bit more sacred.

We hope you have a great day today. We would love to practice with you soon.

ASHTANGA YOGA FOUNDATIONS All levels exploration of breath, movement & meaningLink in bio to sign up & spots are limited...
08/24/2026

ASHTANGA YOGA FOUNDATIONS
All levels exploration of breath, movement & meaning

Link in bio to sign up & spots are limited!
Please reserve early. Investment : $65

Together we will explore...
• The philosophy & deeper foundations of the Ashtanga Yoga tradition
• Breath, bandhas & relationship between breath and movement
• An introduction to the traditional Ashtanga pranayama sequence
• Foundational postures & how we can adapt the practice to different bodies
• A fun & practical exploration of transitions - giving students time to play, explore and ask questions
• How these elements come together to create a practice that extends beyond simply moving through a sequence



✨✨✨

We can’t wait to welcome Isabelle Kramer🙏🏼 to The Breathing Room this September!

Aerial Tone & Tune Up! A new class offering in September.Try it out this Wednesday with Leaping Waters Yoga Classes & YT...
08/22/2026

Aerial Tone & Tune Up! A new class offering in September.
Try it out this Wednesday with Leaping Waters Yoga Classes & YTT .

Offered every Wednesdays 5:30 — 6:30pm.

A one hour combination of strength, toning, and targeted connective tissue release to knead out areas of the body that hold tension, get stressed, tired and sore. Aerial salutations, balancing, core work, handstands, barre inspired movements, and aerial inversions pair with light weights, tune up and pilates balls, and use of the aerial hammock for foam roller type body work. Close with a good stretch and restful savasana. Options for more or less challenge are always offered in this beginner and all levels friendly class!

The Breathing Room is looking for a few folks interested in joining our community and helping to keep our space clean, t...
08/19/2026

The Breathing Room is looking for a few folks interested in joining our community and helping to keep our space clean, tidy and beautiful.

In exchange for 1-2 hours of weekly support, you can enjoy our unlimited aerial and yoga membership — valued at $180.

Tasks included:
- light dusting & sweeping
- gentle plant care
- towel folding and restock
- prop organization
- general space upkeep

Interested or know someone who would be?
Please share with your community.

DM us or email [email protected]

Aerial Earth with Yoga Nidra guided by RobinLeaping Waters Yoga Classes & YTTAugust 19 at 6:00 pm✨link in bio to sign up...
08/16/2026

Aerial Earth with Yoga Nidra guided by Robin
Leaping Waters Yoga Classes & YTT

August 19 at 6:00 pm

✨link in bio to sign up ✨

Gentle Aerial sequence focused on unwinding the body and relaxing the mind. Yin style yoga in the hammock and on the mat followed by guided intention setting & deeper rest in yoga nidra & savasanna.

This is perfect for anyone wanting gentle aerial yoga in the hammock, & beginners are welcome in this comfortable class.

There is an alternative mat option for every aerial posture & you can go back and forth between floating and grounded as your body and heart desire!

Wear layers since your body may cool down during rest.

Thank you Chris! Thank you Rebecca! Aerial yoga is such a unique practice and we would love to share it with you. Our Ae...
07/30/2026

Thank you Chris! Thank you Rebecca!

Aerial yoga is such a unique practice and we would love to share it with you.

Our Aerial Decompression classes are sequenced from feet on the ground to feet in the air.

The physical benefits can include
🌀 spinal decompression
🌀 increased range of movement
🌀 circulatory, lymphatic, & endocrine system stimulation

Emotional effects include
✨ building trust, confidence & self awareness
✨ exploring & overcoming any fear of inversions
✨ increased energetic flow & well being

Join us for this special and sacred practice!

Join us in the studio for these lovely recently added movement classes! Monday 7am barre with Janine Gaspari — start the...
07/28/2026

Join us in the studio for these lovely recently added movement classes!

Monday 7am barre with Janine Gaspari —
start the week with a good burn 🔥

Tuesday 9:30am power vinyasa with Liz Merci 🦋 Yoga Teacher —
tap in to your inner & outer strength! ✨

Tuesday 4pm barre/yoga fusion with Melissa & Liz —
The best of both worlds!

Saturday 9:30am flow for all with Lin Zay —
a weekend moment just for you 🌀

07/06/2026

LIVE MUSIC & AERIAL YOGA — this Saturday 7/11 !

Join Taylor and Robbie for a VERY special offering — with live acoustic music accompanying an all levels aerial yoga class.

You will be invited to move through different shapes within the aerial silks as well as your mat, allowing space to tune inward, notice and just be.

75 minutes will allow us extra time to explore as well as an extended savasana.

Address

South Portland, ME
04106

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 11am
Sunday 8am - 6pm

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