Momentum Performance and Wellness

Momentum Performance and Wellness Performance Enhancement Personal and Group Training.

Staffed with Certified Athletic Trainers and Strength & Conditioning Coaches, Momentum Performance and Wellness uses a scientifically-based, individualized approach to help you maximize physical health and athletic performance. Momentum Performance provides team and individual movement testing, sports performance testing and individualized strength and conditioning programs.

Need us? Here’s where to find us 📍Whether you’re looking to get started, have a question, or just want to learn more abo...
08/17/2026

Need us? Here’s where to find us 📍

Whether you’re looking to get started, have a question, or just want to learn more about Momentum Maine — we’re here to help.

📧 [email protected]
📞 (207) 347-3030
📍 South Portland + Portland
⏰ Member access daily, 5AM–8PM

02/12/2025

Notice for 2/13:
More early morning snow expected, so our Sopo gym won’t open til 10am

02/06/2025

Attn Members: Our Momentum gym will be closing at 3pm today. Stay safe out there ❄️ ⛄️

We are so proud of our very own .rich !! Congratulations on signing a professional contract with !! What a major accomp...
09/20/2024

We are so proud of our very own .rich !! Congratulations on signing a professional contract with !! What a major accomplishment! We can’t wait to see what you do next. ⚽️⚽️⚽️

https://www.nya.org/mcgrath/We are very excited for the opportunity to have Coach Mitch represent Momentum Performance a...
09/17/2024

https://www.nya.org/mcgrath/
We are very excited for the opportunity to have Coach Mitch represent Momentum Performance and Wellness at NYA this year.

NYA student athletes can now turn to Coach Mitch McGrath from Momentum Performance & Wellness (South Portland) to take their game to the next level.

05/24/2024

Momentum Members-the gym will be closed Monday
May 27

In observance of Memorial Day. Enjoy your weekend with family and friends💙🇺🇸

05/24/2024

New Summer Deal!

https://conta.cc/3wVklzW

15% Summer Discount on Packages with Mitch     Summer Discount!     NEW DEAL!!   15% OFF Personal Training Packages with Mitch from June - September   Get Started Today!       Personal Training   Golf

🚨🚨🚨🚨
05/23/2024

🚨🚨🚨🚨

Spots filling fast!
05/16/2024

Spots filling fast!

05/15/2024

Address

125 John Roberts Road Suit 16
South Portland, ME
04106

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 6pm
Wednesday 5am - 7pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 8am - 2pm

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