TFE South Riding Fitness Fanatics

TFE South Riding Fitness Fanatics

This group is a place where our members,


It’s great to speak with our members and hear about everyone’s New Year resolutions!

Don’t let that motivation and determination start to fizzle down!

Let us help you put together a progressive and realistic plan - personalized for you! Reach out today and set a consultation with one of our fitness professionals! All trainers on our team have committed time slots in their schedules just for this!

We are ready to help you make 2024 the best year yet! 💪🏼 🏋🏻‍♀️ 🧘🏼 🏃🏻‍♀️


DM or email us! Registration will close fast!


As we are closing out 2023, have you stopped to evaluate the fitness goals you've hit and the progress you've made?

If you are coming up short, NOW is a great time to jumpstart the new year... work with one of our fitness professionals! Our goals is to help YOU reach YOUR goals!

Don't wait...the time is now!


It’s time to push past that fitness plateau.

REAL members are seeing REAL results from working with one of our fitness professionals!

Availability is filling quickly, so reach out now, take advantage of our current training specials, and get started today!


Mobility is a key fitness component, but often gets neglected in our daily workouts until we find limitations in our simple daily activities! Focus is often given to strength and cardio training, but mobility training can be “boring” to fast-paced individuals!

Be sure to get your fitness assessment, know your mobility score, and speak with a health professional today on ensuring you are staying fit with your flexibility! If you don’t use it…you may lose it!

Reach out, and let us help you - it’s what we love to do!


What do all of these members have in common? They all have been consistently working with a trainer, and have seen positive gains!
Everyone has different goals from gaining mobility or muscle, losing weight, or eliminating pain…there’s no such thing as a cookie cutter plan that can optimally meet everyone’s needs.
This is where working with a trainer can help you make every moment at the gym count!
You’ve been working harder…now it’s time to also work smarter! Let us help you! It’s why we are here!

Reach out for a consult NOW… it’s time for results!


Happy Black Friday!

You’ve seen those members working with trainers, and have thought to yourself, I need to do that.

Well, NOW is the time! We have limited Black Friday training specials available, and some trainers do have a few time slots open to fill!

Reach out ASAP, and get let’s get started! We are ready to help you crush those fitness goals!


Open to the community!

If you are not a current TFE member, reach out to start a trial or register as a guest!



Our awesome members…starting the new month off right! Need a change? Reach out to one of our fitness professionals for a complimentary consultation - geared towards results! We are here to help!


Time flies when your having workout fun! 🏋🏻‍♀️💪🏼

Reach out to one of our fitness professionals if you need a refresher in that fitness program - we are here to help!


Happy Friday!🏋️‍♂️

It’s always great to see our amazing members finding different ways to get in that workout! 💪🏼


Happy Thursday! 🏋️‍♂️

It’s always great to see our amazing members finding different ways to get in that workout! 💪🏼


Recovery should play a huge part in your fitness program! Need some pointers? Feel free to join us tomorrow!


Never miss a Monday!
Don’t forget to get here today, and get it done! 💪🏼


It may be rainy outside, but the energy is still flowing on the fitness floor today!
It’s always great to see our awesome members killing their training sessions…our trainer, Ochir, and his client Krishna, were spotted working hard…because nothing changes, if nothing changes!
If you haven’t gotten your Saturday workout in yet, come on in, and get it done! We are open and ready for you! 💪🏼


Space is limited, so register today!

Register for one…or all three of our small group training demo sessions! These coaches are providing this as a complimentary service for YOU!

Reach out with any questions…we’d love for you to join us! 💪🏼


We still have space! Register today!


Ready to get your lift on, but not sure where to start?!

Join the South Riding Personal Training Team for Intro to Strength Training Workshop!

Pre-registration is required by emailing: [email protected]

📍 | South Riding Location
🗓️ | Sunday, February 26, 12:30-1:30
💪 | Led by Hannah


Register before it fills up!

We have opened this workshop, and are inviting everyone in our community to try it out!

Photos from The Fitness Equation's post 02/05/2023

Shout out to Laura! 💪🏼🏃🏽🧘🏻‍♀️


Let us help you live happier and healthier!


Happy Thursday! Before the suns even up, our amazing members are here at TFE, getting it in! We are into 2023…are you on track? If you need assistance putting together a plan, please reach out! Our fitness professionals are ready to help you! Don’t wait another day…now is the time!


The new year has started! What’s going to be different this year? What new goals have you set? Remember, our training team is here to help! Whether you need your quarterly assessment, or a full training consult, we are ready to meet with you! Let’s have a better me in 23!


You’ve asked for it…it’s here! 💪🏼 🏋️


Our South Riding Fitness Director, Bonny Belford, will launch a new class in our Mind & Body Studio this Friday at 8:45am.

“Recovery & Restore” will focus on keeping your mobility and mental health in optimal shape!

Reach out with any questions! Members & nonmembers are welcome to join us at TFE - South Riding!


This workshop will reach max capacity quickly, so be sure to register today!


Say what? We were able to grab a picture of three of our awesome personal trainers! These guys stay busy training clients and taking care of our members! If you’re ready to expand your exercise library, or just need a form check, they’d love to speak with you! Reach out to [email protected], and let us connect you today!

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Videos (show all)

Time flies when your having workout fun! 🏋🏻‍♀️💪🏼Reach out to one of our fitness professionals if you need a refresher in...
Families training together!
TFE training clients crushing four count burpees!




43360 Defender Drive, Chantilly
South Riding, VA

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