Brickwall CrossFit at U of U

Due to weather conditions tomorrow, classes will be cancelled at Liberty Park.

Monday / Tuesday Wod
Fitness Retest!
5 Rounds
5 Push Ups
10 Squats
15 Sit Ups

Wednesday/ Thursday Wod

3 Rounds For Time
10 DB C&J
10 DB Sn**ches
(55/35)

Monday/ Tuesday Technique Wod

The Power Jerk and Split Jerk

Wednesday/ Thursday Wod

10 min to build up to a heavy Turkish Get Up on each arm

Then
3 Rounds
30 sec Hollow Hold
30 sec Superman Hold
1 min Rest

Buy Out
2 Rounds
10 V Ups
10 Russian Twists
10 Toe Touches
10 Sit Ups

Monday/ Tuesday Technique Wod
The Clean (squat)

Wednesday/ Thursday Wod

For Time
100 m Farmer Carry 55/35
50 Air Squats
40 Sit Ups
30 Push Ups
20 Box Jumps
10 Pull Ups
100 m Farmer Carry 55/35

The Overhead Squat

Wednesday/ Thursday Wod

10 min EMOM
2 DB Sn**ch each arm (55/35)

Then
4 Rounds
10 Push-ups
20 Mountain Climbers
10 V-ups
30 sec Hollow Hold

Monday/ Tuesday Wod

5 min AMRAP
20 Single Unders
10 Jumping Squats

3 min Rest then

Take 15 min to find a 1 RM Deadlift

Wednesday/ Thursday Wod

5 min EMOM
5 DB Swings (35/20)
5 Air Squats

2 min Rest

5 min AMRAP
5 Burpees
10 Alt. Pistols

Monday/ Tuesday Technique Wod

The Turkish Get Up