Wasatch Fitness Academy

Amazing art from Kylee. Stoked!

Invest now. 2 sessions a week, 45 minutes each. Rotate, jump, squat, push, pull, hinge. It doesn’t have to be comped to work. And it doesn’t have to interfere with your in-season activities. But in 2 years, and especially in 2 decades, you will radically change your life.

Why should endurance and mountain athletes train in the gym?
If you're a runner, a cyclist or a biker, a climber, or a skier...there's value in the work you can do in the gym.
- Performance
- Durability
- Longevity

Make the most of your time outside, by using what you can do inside, well.

First video in a 4-part series, linked in comments.

The beauty of early morning walks.

If you’re going to get hurt, start by being strong.