Bay Area Bars Calisthenics

Bay Area Bars Calisthenics Providing functional fitness through bodyweight exercises.

09/14/2026

What a day at Concert Park in South San Francisco! 🔥

The energy was incredible, the community showed up, and more than 80 people hopped on the bar to test their strength and join in on the fun.

We gave out prizes, free classes, and most importantly, introduced even more people to the world of calisthenics.

It’s always amazing to see the community come together, support one another, and experience what calisthenics is all about. We’re grateful to everyone who stopped by, hung on the bar, cheered someone on, or simply came by to learn more about us.

We’ll definitely be back next year!

And if you stopped by our pull-up bar and want to come try a couple of free classes, reach out to us — we’d love to have you train with us.

Calisthenics for everyone. 💪

09/12/2026

🔥 29 DAYS UNTIL CGV.6! 🔥

The countdown is officially ON.

📅 October 10, 2026
⏰ 9:00 AM – 1:30 PM
📍 Bay Area Bars Calisthenics

CGV.6 is getting closer, and now is the time to lock in your training, clean up your reps, and get ready to compete.

Whether this is your first Calisthenics Games or you’re coming back to test yourself again, there’s a division for you:

💥 Beginners Open Run
💥 Beginners Competitive
💥 Advanced
💥 Elite

This event is about more than winning.

It’s about stepping up.
Testing yourself.
Representing your community.
And seeing what you can do when the pressure is on.

🏆 New champions will be crowned.
🔥 PRs will be broken.
💪 The energy will be different.

29 DAYS.

Don’t wait until the last minute.

🎟️ Register now at games.bayareabarscalisthenics.com

CGV.6 — OCTOBER 10.

WHO’S READY? 👇🔥

09/11/2026

🔥 CALISTHENICS FOR BEGINNERS: STOP SWINGING ON KNEE RAISES

Do you start swinging back and forth every time you perform hanging knee raises?

That usually means you’re losing control through your core and body position.

In this video, Coach Carlos breaks down a few simple tips to help you perform knee raises with more control, stability, and proper form.

The goal isn’t just to get your knees up — it’s to control your body throughout the entire movement.

Watch the video, apply these tips, and start performing your knee raises the right way.

If this video helped you, make sure to LIKE, COMMENT, and SUBSCRIBE to our YouTube channel for more calisthenics tips.

Want to train with us in person?

Register for a class at BayAreaBarsCalisthenics.com

Calisthenics for everyone.

09/09/2026

🚨 BEGINNER PULL-UP TIP: THE ELEVATOR DRILL

If you want to build a stronger pull-up, you need to spend time under tension at every level of the movement — not just at the top or bottom.

That’s where the Elevator Drill comes in.

Think of your pull-up like an elevator with different floors. Instead of rushing through the movement, stop and control your body at each level.

You can use a resistance band or your own bodyweight depending on your current strength.

The goal is simple:
Build control.
Build strength.
Spend more time at every stage of your pull-up.

In this video, Coach Carlos explains how to correctly perform the Elevator Drill and how to adjust it for any level.

The more comfortable you become at each “floor,” the stronger your entire pull-up will become.

Want more calisthenics tips?

Subscribe to our YouTube channel Bay Area Bars Calisthenics or come train with us in class.

👉 bayareabarscalisthenics.com

Calisthenics for everyone.

09/09/2026

MEET COACH OLGA — OUR MOBILITY SPECIALIST

Mobility isn’t just stretching — it’s about moving better, feeling better, and giving your body access to ranges you may have thought were impossible.

Coach Olga brings years of experience as a physical education teacher, along with her own personal experience working through injuries. She understands firsthand how important mobility, flexibility, recovery, and proper movement are for staying strong long term.

Every Saturday, this is your chance to slow things down, reset your body, and work on the areas that usually get ignored. Improve your range of motion, loosen up tight areas, and build a body that moves as well as it performs.

MOBILITY WITH COACH OLGA
📅 Every Saturday
⏰ 9:15 AM – 9:45 AM
📍 Bay Area Bars Calisthenics

Whether you’re a beginner, athlete, or just feeling tight from everyday life — this class is for you.

Move better. Recover better. Train longer.

Sign up at BayAreaBarsCalisthenics.com and come train with Coach Olga this Saturday.

09/08/2026

🚨 MEET COACH RACHELLE — BABC’S NEWEST COACH! 🚨

Coach Rachelle is proof that you don’t need a perfect schedule to completely change your life.

She’s a mother of three, works a full-time job, trains consistently, and STILL makes time to coach and help others become stronger.

And the best part?

She’s completely homegrown. 💪

Rachelle started right here inside the BABC program as a student. She put in the work, stayed consistent, lost 20+ pounds, built serious strength, and experienced firsthand what calisthenics can do for your body, confidence, and mindset.

Now she’s stepping into a new role as a BABC Coach so she can help other people accomplish the same thing.

From student ➡️ stronger athlete ➡️ coach.

That’s what BABC is about.

🔥 TRAIN WITH COACH RACHELLE:

WEDNESDAYS
Push-Ups & Dips
⏰ 4:15 PM – 5:15 PM

SATURDAYS
Super Friendly Saturday
⏰ 8:15 AM – 9:15 AM

If you’re a beginner, getting back into fitness, trying to lose weight, build strength, or simply looking for a coach who understands how hard it can be to balance LIFE and training — come train with Coach Rachelle.

She’s lived the process.

Now she gets to teach it.

Welcome to the coaching team, Coach Rachelle! 🔥💪

Come experience calisthenics with us.

Calisthenics for everyone.

09/04/2026

🦵🔥 WELCOME COACH JENY — OUR CALI LEGS SPECIALIST!

Coach Jeny’s story with calisthenics didn’t start as a coach.

She started as a STUDENT in 2018.

She learned the movements.
She put in the work.
She became a competitor.
Then she became a CHAMPION. 🏆

From there, she took the next step and became a coach — and today, she’s one of the leaders at Bay Area Bars Calisthenics.

Now she’s bringing years of experience to our CALI LEGS CLASS! 🦵

Because yes… CALISTHENICS INVOLVES LEGS.

Pistol squats, single-leg strength, balance, mobility, control, explosive power, stronger knees and ankles — Jeny is here to help you build the foundation you need from the ground up.

Whether your goal is your first pistol squat, stronger legs, better mobility, or becoming a more complete calisthenics athlete, this class is for you.

📅 EVERY TUESDAY
⏰ 6:15 PM – 7:15 PM
📍 Bay Area Bars Calisthenics

And remember — Jeny started as a student too.

Student ➡️ Competitor ➡️ Champion ➡️ Coach ➡️ Leader.

You never know where your first class might take you.

Come grow those legs with Coach Jeny. 🔥🦵

👉 bayareabarscalisthenics.com

CALISTHENICS FOR EVERYONE.

09/04/2026

THE YEAR ISN’T OVER YET. 🔥

You still have time to get stronger.
You still have time to learn something new.
You still have time to prove to yourself what your body is capable of.

Calisthenics isn’t about already being able to do pull-ups, handstands, muscle-ups, or crazy skills.

It’s about STARTING.

Start with the basics.
Build real strength.
Improve your mobility.
Learn how to control your own body.
Develop confidence.
And surround yourself with people who actually want to see you win.

At Bay Area Bars Calisthenics, we believe calisthenics is for EVERYONE.

Can’t do a pull-up yet? Come in.
Never touched the rings? Come in.
Think you’re too old? Come in.
Think you’re not strong enough? That’s exactly why you should start.

You are capable of WAY more than you think.

Don’t wait until January to tell yourself, “This is going to be my year.”

Start now.

Give yourself the rest of this year to see what happens when you stop watching from the sidelines and finally SHOW UP.

Your first pull-up.
Your first handstand.
Your first dip.
Your first muscle-up.

It all starts with DAY ONE.

📍 Bay Area Bars Calisthenics
💪 Calisthenics for Everyone

Your body is capable. Your job is to give it the chance.

bayareabarscalisthenics.com

09/03/2026

MEMBER INTERVIEW 🎙️ | MEET IGOR

Igor came from another country to study abroad at Berkeley.

When he first found Bay Area Bars Calisthenics, his reaction was simple:

“This gym is WAY too far.”

But he made the trip anyway.

And after experiencing what happens inside these four walls, he realized it was worth every single mile.

We sat down with Igor and asked him:

Why do you keep making the trip?

What makes this gym different?

And what do you believe now after becoming part of this community?

No script. Just his raw reaction and his real experience.

We’re thankful to have Igor as part of this community. Watch the full interview and hear it directly from him.

And if you’re sitting on the other side of the screen wondering if calisthenics could be for you…

All you have to do is SHOW UP.

📍 Bay Area Bars Calisthenics
Calisthenics for everyone.

bayareacalisthenics.com

09/02/2026

🎤 MEMBER INTERVIEW: MEET RUTHIE 💪

We Interviewed BABC member Ruthie and asked her a few questions about her calisthenics journey:

What’s the biggest difference between Bay Area Bars Calisthenics and a traditional commercial gym?

Does she truly believe EVERYONE can do calisthenics?

And why does she now prefer calisthenics over lifting weights?

Her answers come from real experience. Watch this short interview and hear what she has to say.

Then come experience it for yourself.

Whether you’re a complete beginner, haven’t worked out in years, or you’re looking for a new challenge — CALISTHENICS IS FOR EVERYONE.

📍 Bay Area Bars Calisthenics
💪 All levels welcome
🔥 Your first pull-up is waiting for you.

Sign up today:
BayAreaBarsCalisthenics.com

Address

220 South Linden Unit E
South San Francisco, CA
94080

Opening Hours

Monday 4:45pm - 7:30pm
Tuesday 4:45am - 7:30pm
Wednesday 4:45am - 7:30pm
Thursday 5:45am - 7:30am
Friday 6pm - 8pm
Saturday 8am - 9am

Telephone

+14153172875

Website

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