Fitmotivation is all about aquatic fitness training & education for professionals and fitness enthus You can now watch videos directly on the website.
Fitmotivation provides online education and training resources dedicated to aquatic exercise. AEA CEC online video courses and audio pool workouts (CDs and downloads) are also now available. Check out all the new features of the website.
It’s a wrap! 🎬
Four new pool workouts filmed this week. We are excited to welcome AEA Aquatic Training Specialist Donna Boucher to the Fitmotivation/Poolfit Instructor Team!
Posted 2 years ago! Deep Forces with Cindy is 45-minutes of cardio & core challenges using a single buoy. Unload your joints and explore the forces of zero gravity exercise! 🛟 🔥
Claire Barker Hemings is back next week with an epic collection of half noodle & full noodle exercises. 💦
New! Here’s your weekend pool workout. The pool wall itself is an amazing piece of equipment. Join Maria Teresa Stone for intense cardio and some serious core challenges.
2 Minute Circuits with Dr. Lori Sherlock posted 1 year ago. Pick your depth and get ready to train for whatever life throws at you, including short bursts of energy, long-duration stamina, and activities of daily living. 💪
Get ready! Maria steps out of the Zumba Zone and serves up a killer cardio & core pool workout on and off the wall. Posting this weekend! 💦
New video! Aqua Fight Club with Claire is 50-minutes of high energy boxing and combat action for a fun & fierce cardio workout in the pool. 🥊💦
From 2021, Aqua HiLo showcases HiLo aerobic training in the pool 🏊
50% of the action is completely impact-free with grounded movement 💪
Filmed in Summer 2023, Core Attack with Chris LaCour is a 45-minute water exercise video that features lots of creative and challenging core moves.🏊
Posting later this week, Aqua Fight Club with Claire Barker Hemings, combines combat & boxing into a fierce cardio splash. 🥊