Virtus Kinetic Fitness

Thought of the day: What truly separates the good athletes and runners from the elite ones is not how they perform on their good days, it is how they perform on their bad days.

A good read for fitness

Chassis Overhaul: 5 Keys to Strength Training with Pat McNamara Getting the most out of what you have is critical when it comes to a lot of things, but perhaps none more important for your body than strength training.

Weekly Monday Run Route

Sumter Running Group-Group Run Distance 4.10 mi | Time 35:37 | Pace 8:42 min/mi | Elevation 89 ft

Very good read that shows how exercise or lack of it affects muscles

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.

30 days of success

Monthly Challenge Time!!

Welcome to Virtus Kinetic Fitness, we are here to provide the finest Fitness and Training for customers who are serious about their Fitness, Health and Nutrition. (Virtus is the Roman god of bravery and military strength)

Virtus Kinetic Fitness is a division of Ashworth LLC which exists to provide the finest Training, Protection, Fitness and Tools for customers who are serious about their Health and Defense. An American Disabled Veteran Owned Company