TLC Fitness

TLC Fitness Personal training, online programs, nutrition guidance, and holistic health modalities.

Body dysmporhia is a real thing!That's why I explored other holistic health modalities because in the long run it is not...
09/22/2026

Body dysmporhia is a real thing!
That's why I explored other holistic health modalities because in the long run it is not healthy.
This was taken in 2017, but I didn't feel healthy, or even think I was in "good shape" as a coach.
I spent a decade of beating the crap out of myself because I hated myself.
I didn't meet my own standards or expectations
I trained from a place of hate for years, and not love for what the human body can do!
I thought I was "healthy"
Just because I was strong , had some muscle, and was drinking my PWO shake 30 minutes to optimize "the windows of opportunity for gains!"
LOL 😆( good marketing to sell protein powders bro)!!
But now I can say I truly embody and live what I teach clients.
First few years of coaching I was feeling like absolute s**t and was injured a lot but I was selling this lifestyle 😪
The clients showed up when I aligned with what felt "right" in my heart & soul.
Having a clear conscious and living in alignment with service to others.
Because a great mentor once said:
"If you help enough people get what they want in life, they will help you too!"
You get what give!

Fat doesn't make you fat, its the sugar, gluten, wheat, alcohol, and processed dairy causing inflammation. If your docto...
09/12/2026

Fat doesn't make you fat, its the sugar, gluten, wheat, alcohol, and processed dairy causing inflammation.
If your doctor only worries about a few bio markers being slightly out of range and wants to prescribe medications before discussing lifestyle dietary changes.
Then I recommend you get a second opinion.
I have studied nutrition, and international certifications to gather the proof.
I followed the science for 20+ years then I started following the money, and what "science" was paid for!
If you can control what is going in your mouth, on your skin, and into your mind!
I guarantee we can find a solution that provides measurable results.
Or we can just put a band aid on bigger underlying causes.
Make lifestyle changes before accepting the reality!
2 top neurologists in Pittsburgh UPMC told Jess she may be in a wheel chair in a year 3+ years ago.
And when I seriously injured my spine I was told to never lift over 50lbs ever again!
When the systems fail you it causes you to become obsessed and find answers.
Study Ancel Keys and John Yudkin and decide for yourself.
20,000+ coaching sessions later, plus $100K in continuing education, and hiring experts for myself because I was over "Bro science " from commercial gyms.
Put your health first

09/11/2026

911 Tribute Workout Jesse Clarke Combs .
That looks brutal
2200 steps and more!
Keep up the good work brother it's great seeing you transform into a beast.

09/11/2026

The study of Epigenetics shows that thoughts, feelings, actions, and words have a profound effect on gene expression.
I have literally watched people come back from their death bed with movement and a mindset shift in their words.

09/06/2026

Open Labor Day to our clients only no day passes!
6am-12 noon
Benefits of belonging to a private gym!

I see people spend more on their car, food, and alcohol but $20- $60/month on their fitness, health, and wellness?That's...
08/28/2026

I see people spend more on their car, food, and alcohol but $20- $60/month on their fitness, health, and wellness?
That's why you don't value the instructor, facility, or what you are paying for.
If you want real change for life this is the place.
If you want quick fix and drugs go seek the other "Wellness businesses" in town.
It's simple to prescribe peptides, or pharmaceuticals, and say hey the patients lost weight or made gains.
But building a foundation for a lifetime of health and vitality is work.

08/18/2026

Sometimes letting go and accepting things as they are is the healthiest thing we can do for ourselves.
Grateful for all the amazing people in our little gym community that uplift me when I fall down.
Thank you 🙏 ❤️ 💪

You're probably not sick from all the bioengineered ingredients, fluoride water, artificial food dyes, gluten, wheat, al...
08/16/2026

You're probably not sick from all the bioengineered ingredients, fluoride water, artificial food dyes, gluten, wheat, alcohol, sugars, poor sleep habits, and lack of exercise.
Trust me I have heard for 15 years "I've tried everything"!
I said this too as a trainer, and health coach.
Until I hired 2 coaches with 30+ years experience to help me navigate the challenges i was facing with eating and also auto immune issues.
My ego fought, resisted, and questioned what these coaches had me doing.
But the funny thing is it was the biggest progress I've made in my 24 years of lifting weights and competing in strength sports.
Because I invested in myself and paid what clients pay me to get a better perspective on the value that training provides.
When we invest in something we are serious about a change, an outcome, or perceived goal in mind.
Professional lifestyle coaches provide direction, tools, and accountability to reaching those goals we so badly want!
You can take the best peptides, nutraceuticals, have the best exercise routine, and do all the biohacks
But if you don't deal with what's going on in your head and heart nothing will ever truly change! -Dr. Joe Dispenza
TLC is for those that need to make lifestyle changes for longevity, quality of life, and vitality.
't 's

08/14/2026

You can't beat someone who never gives up
Most people today give up when they experience a few hiccups.
Can you keep moving forward when life beats you to your knees?
How do you show up then?
It's easy to be happy when your bills are paid, you have your health, and time to de stress.
Anyone can be happy and good then.
The true test of life is how you do during the difficult chapters that you wish you can skip.
But during those uncomfortable times is growth and learning lessons.
I'm learning because it hurts bad and it sucks!
Keep going 💪

Address

396 E 2nd Avenue
South Williamsport, PA
17702

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 6am - 12pm

Telephone

+15702256222

Website

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