Melt South Windsor

Melt South Windsor We solve your fitness problems through our 60 minute Group Personal training sessions. Functional fitness that's for all levels and fun! Developing The m.e.l.t.
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Getting in and staying in the best shape of your life is like a chair. To sit on a chair, you need all four legs to help you stabilize. Most gyms will give you a workout and maybe nutrition, but that's like a chair with two legs which inevitable leads to you falling on your face. Mindset:

A belief that all failure is learning and that any part of your life can be improved. Wherever you are right

now, is just where you are right now – not who you are and whatever/wherever it is, it can be improved. Focusing on small bits of progress each day – progress NOT perfection. Meal Planning For Life:

We show you how all you need to do is eat clean 80% of the time. No calorie counting! Eat more, worry less. Explore a variety of foods the whole family can enjoy. You pick when you want to eat (we show you how). Enjoy (NOT eliminate) the foods you love, guilt free. Living An Active Lifestyle:

At m.e.l.t., we are a community where you have constant opportunities to expand your fitness level outside of the facility and be a part of something bigger than yourself. We are family orientated and believe it’s important to “work hard, train hard and play hard.” We do everything from hiking to adventure runs, mind-body retreats, happy hours, countless charity events, our m.e.l.t.y’s – Annual Award ceremony/party, and our tone up-n-taste where we actually workout at breweries then enjoy the fruit of our labors. m.e.l.t. Workouts

Built off of our melt minimum principal to give you the best possible results with the minimum dosage of exercise. Each day of our m.e.l.t. Program has a specific focus so you’re constantly working different parts of your body each day. FUN – you’ll become addicted! SHOCKED at how quickly the workouts go by. Using state of the art equipment such as our Heart Rate Monitoring system, to give you real time biofeedback, to make sure you are training at the intensity you need (we show you how) for your goals, along with our InBody technology to give you an in depth look at what exactly your weight consists of and exactly what your body needs to get to where you want to be.

Shout out to our repeat   of the month⭐️ STEPH ADAMS ⭐️🔥 Steph has been a dedicated, lifelong member of MELT, closing in...
09/06/2026

Shout out to our repeat of the month

⭐️ STEPH ADAMS ⭐️

🔥 Steph has been a dedicated, lifelong member of MELT, closing in on 15 years! She is consistently in class 4–5 days a week, always with a smile and ready to get the most out of every workout. When the clock starts, she is eager to push herself through each station. And when the workout calls for a rest period, she is not afraid to lighten the mood, crack a joke, or dance her way from station to station! 💃

🔥On the workout floor, You can count on Steph to be cheering on her fellow MELTers and encouraging them to push through to the next level. She brings an energy to class that makes everyone around her want to keep going! 💪

🔥Off the workout floor, Steph is an amazing teacher and mom to two boys, who keep her pretty busy on the weekends! When she’s not at MELT giving it everything she’s got, you can find her getting her laps in at the pool. Swimming has become another great way for her to stay active while helping her body recover between workouts. 🏊‍♀️

🔥 Steph is also a lifelong athlete. She was once an avid soccer player and has logged countless miles through her participation in multiple marathons. Throughout her training years, she suffered a knee injury—but that didn’t slow her down one bit. She quickly learned to work with what her knee was capable of and build upon its strengths rather than letting it become a weakness. She has also learned the importance of maintenance between workouts, making time for additional stretching and foam rolling so her body can continue to go the distance! 🧘‍♀️🏃‍♀️

Take a look at some things you may not have known about Steph

✨FAVORITE EXERCISE✨
Barbell Deadlift!

✨FUN FACT✨
I am a lifelong athlete and love soccer & lacrosse!

✨MOTIVATION✨
Believe you can and you are already half way there!

, Steph 💪🎉😍

Let’s show her some L❤️VE, !

Shout out to our repeat   of the month⭐️ Joe Jones ⭐️🔥 Joe has been consistent and crushing it on our workout floor for ...
08/09/2026

Shout out to our repeat of the month

⭐️ Joe Jones ⭐️

🔥 Joe has been consistent and crushing it on our workout floor for well over 7 years! He is an absolute beast during his workouts and always gives it 110%, no matter what he has going on. You can find him in class 5 days a week, ready to sweat harder than the class before, all while pushing his fellow MELTers along the way.

🔥 On the workout floor, Joe is always encouraging his fellow MELTers, acting as a second coach. He gives them the confidence to go harder and heavier, even when they think they’ve already maxed out. He recently started our 6-week challenge to dial in his nutrition, while also creating a little friendly competition with a couple of his fellow classmates. Together, they’re maximizing their efforts and holding each other accountable!

🔥 Off the workout floor, Joe is always looking for ways to incorporate the fundamentals he’s learned in class into everyday life. He carries that same discipline into everything he does. You can also spot him running around town, training for the many 5Ks and 10Ks he participates in each year!

Take a look at some things you may not have known about Joe!

✨FAVORITE EXERCISE✨
Bench Press

✨FUN FACT✨
I played rugby for 8 years with the Springfield Riffles!

✨MOTIVATION✨
The mind weakens before the body.  Keep pushing!

, Joe 💪🎉😍

Let’s show him some L❤️VE, !

07/19/2026

We are truly in awe of how many of you came out to celebrate our beloved team member, Mary, in true Mary fashion—by coming together to Sparkle & Sweat on this ! ✨💪

Mary’s legacy has touched so many lives throughout her time at M.E.L.T., both on and off the workout floor. Seeing familiar faces from her earliest days at M.E.L.T. alongside our current community was incredibly comforting, heartfelt, and inspiring.

We know many others were with us in spirit, celebrating Mary in their own way. From the bottom of our hearts, thank you for sharing your stories, photos, beautiful creations, and generous donations that helped make this event so meaningful. Your love and support are a true reflection of the impact Mary has had on all of us, and we are forever grateful. ❤️

If you weren’t able to make it in and would like to add a donation, you can donate at this link below🤍

Https://gofund.me/0b33ecc13

Shout out to our   of the month⭐️Kelly Senatro⭐️🔥Kelly has been a long time member on our workout floor, closing in on 1...
07/08/2026

Shout out to our of the month

⭐️Kelly Senatro⭐️

🔥Kelly has been a long time member on our workout floor, closing in on 10 years! She has been a staple in our morning classes ever since her first class and her consistency has never wavered! You can catch her in class at least 5 times a week ready to work, sweat, and have a good time throughout each workout. She also enjoys a good themed workout and is not afraid to go all out!

🔥Kelly enjoys challenging & pushing herself on the workout floor, but is not afraid to have a little fun within her workouts. She is always ready to share her energy with her fellow , encourages them to push themselves to their limits, and raise the bar at their next workout. She is a dedicated mom and her consistency has been a key component in helping her keep up with her kids as they grow and become more active and on the move. All the challenges she has faced over the years has not stopped her one bit, in fact it makes her more focused on making it in each morning!

🔥Part of Kelly’s Why for being so consistent in her workouts is to set an example for her kids, and now she has 2 of her sons joining her on the workout floor this summer! She enjoys taking class with them as they learn the fundamentals about exercise and watching them develop & create healthy lifestyle habits has been an ultimate win for her!

Take a look at some things you may not have known about Kelly!

✨FAVORITE EXERCISE✨
Trap Bar Deadlift!

✨FUN FACT✨
I am the coordinator of the Windsor River Rats Swim teams and I love to travel!

✨MOTIVATION✨
Find joy! When in doubt, skip it out.

, Kelly💪🎉😍

Let’s show her some L❤️VE, !

🇺🇸✨’MERICA! ✨🇺🇸✨You all   it   💪😎✨✨✨✨✨♥️🤍💙✨✨✨✨✨   ❤️🤍💙🦅
07/04/2026

🇺🇸✨’MERICA! ✨🇺🇸✨
You all it 💪😎

✨✨✨✨✨♥️🤍💙✨✨✨✨✨



❤️🤍💙🦅

Melt family, Monday night I attended Coach Mary’s services to extend my condolences to her family and was profoundly mov...
06/27/2026

Melt family,

Monday night I attended Coach Mary’s services to extend my condolences to her family and was profoundly moved to see that so many of our Melt community (current members, past members, past coaches) were there to do the same.

While it was a deeply sad and emotional evening, it was also a beautiful evening seeing all of the wonderful photos of Mary and her family and to come together sharing our own memories of a beautiful soul we were all so lucky to have called a friend.

All that said, I realize that there were many who couldn’t make the service but would still love to gather and share memories of Mary. I have decided that I am going to hold a special workout in honor of Coach Mary on July 18th, a sweet, sweaty Saturday! There will be two classes, one at 7:30 a.m. and one at 9 a.m.

I’ve spoken to some members and we thought it would be a fun and a touching tribute to her if we dressed up in jazzy, bright colors, maybe even some sequins/glitter, as we all know how much Mary loved her sparkle! (Sequin Converse!!) Mary was the queen of themes so I feel like she would absolutely love this.

This workout is obviously open to current members but I’m also going to invite past members to join us as well. Just because you aren’t a current member doesn’t mean you’re not welcome to celebrate Mary with us here at MELT. Our community is always open.

Through this event we will be collecting donations that will go directly to Mary’s family. I know her son has started a Go Fund Me and that some of you have already contributed. I will attach the link here for anyone else that needs it.

If you donate or already donated to the go fund me you get automatic access to the workout. I’ll also be collecting cash on the day of the workout (and beforehand) if you prefer that option. Or you can book on the MINDBODY app.

I hope we can fill the studio on July 18th with as many of you as possible and celebrate Coach Mary with as much love and enthusiasm (and sparkle!) that she always shared with us!

Mary Ransom

https://gofund.me/0b33ecc13

06/20/2026
M.E.L.T. family, Let me just first say that It has taken a few days to process this tragic news and collect our own thou...
06/20/2026

M.E.L.T. family,
Let me just first say that It has taken a few days to process this tragic news and collect our own thoughts. It is devastating that we have to announce the passing of our beloved Coach Mary.

Mary was beautiful inside and out. She was a living embodiment of one of our core values, “be a daymaker.” No matter what kind of day you were having, Mary had the ability to turn your day around with her smile and her infectious personality. She was optimistic, upbeat, encouraging, and radiated positivity and light. Mary had a natural way of making everyone she met feel like they were instantly part of her family. You walked away from her feeling like you mattered, that she truly cared, and that you had a friend for life. She loved celebrating everyone’s wins & gains on and off of the workout floor. No accomplishment was too small, and she made sure to celebrate your achievements in her shout outs at the end of each class. She had way of making everyone feel seen, even if it was your first workout or 100th.

She was a wonderful teammate, a talented artist, the first to volunteer and participate in themed events….and she always went all out! She loved to organize outings for the M.E.L.T. Squad, book club, 5k races, Johnny Appleseed, kayaking, amongst many more fun adventures. She was truly happy when surrounded by her M.E.L.T. family. She brought something to our M.E.L.T. floor that I know all of us, myself included, will never be able to replicate. We were so lucky to have her in our lives, even if it wasn’t for long enough. We will never forget her or her lively spirit and what she brought to our M.E.L.T. community. ❤️

Mary Kathleen (Karr) Ransom, age 56, of West Hartland, CT, passed away unexpectedly in her home on June 16, 2026. She is survived by her husband; Jason Ransom, her three children; Ashley Karr, Steven Karr, and Jessie Ransom, her parents; Jessie Karr and Allan Karr, and her siblings; Robert and Melissa Karr, and Alex and Renee Karr, as well as numerous nieces and nephews.

Mary was an unbelievably incredible daughter, wife, mother, and friend. She was a prolific artist and extremely creative. Whether it was making a milk carton costume for girl scouts, creating a Nickelodeon slime themed birthday party for her children, or devising art projects for the South Windsor senior center attendants, no project was too big for her. She took all challenges head on, and loved fiercely.

She was known for her gorgeous smile that could light up a room. Her fun hair, which she was always changing. She was also known for her compassionate spirit, her kindness, and her non-judegmental attitude. She did so much in her life.

She was a CCD teacher at St Joseph's, spreading her pure love for Jesus’s teachings with the youth. She was a girl scout leader for both her oldest and youngest daughter’s troops, enriching the lives of so many young girls and empowering them to go through life with confidence and kindness. She was a graphic designer at TonSha and used her limitless creativity to create phenomenal ads and projects. She had been a personal trainer at the MELT gym, and worked to uplift and motivate her clients to push themselves and get strong.

She illustrated three beautiful children’s books, utilizing her artistic skills to convey important social lessons to children. Mary led yoga classes, incorporating scents and sounds to create a tranquil environment for her students. She was an incredible freelance illustrator and creator of all types of art, using colored pencils, pastels, charcoal, yarn, watercolors, oil paints, acrylics, and digital mediums to create beautiful artwork.

Mary was also an ingenious party planner: every party she threw for her children was themed and thoroughly decorated.

She worked at the Riverton General Store, and made close bonds with her coworkers and some of the customers there, using her artistic prowess to redesign signage. Mary led art classes at the South Windsor senior center, enabling the seniors to have fun and explore their creativity. She always practised all of her art projects with her parents, ensuring she was confident to lead the classes.

She was recently employed as a paraprofessional through CREC, and she loved working with her students. She made such a positive impact on their lives.

She also loved working in her numerous gardens, reading, working on puzzles, completing art projects, watching The Great British Bake-off with her husband, and spending time with her children. Mary led an incredibly full, creative, and loving life.

Friends may call on Monday, June 22, 2026 at Montano-Shea Funeral Home, 922 Main Street, Winsted from 5 - 7 PM. A Mass of Christian burial will be held Tuesday, June 23, 2026 at St. Joseph Church, Winsted at 10 AM. Burial will be held at the convenience of the family. Visit an online guestbook at montano-shea.com.

Shout out to our   of the month⭐️Geno Abbruzzese⭐️🔥Geno was introduced to MELT through his wife Melissa and has been con...
06/07/2026

Shout out to our of the month

⭐️Geno Abbruzzese⭐️

🔥Geno was introduced to MELT through his wife Melissa and has been consistent ever since his first class 6 months ago! You can catch him bright and early for the 6 am ready to work, learn, and improve. Coming in as a blank slate with little workout experience, Geno has really adapted to our workouts and has enhanced his mobility, strength, and endurance!

🔥On the workout floor, Geno brings a great energy to each class and is ready to tackle anything we throw at him. Although he knows his limits on the workout floor, Geno is not afraid to go heavier or faster when the time is right and push himself to the next level. You can also spot him constantly cheering others on during class, providing that motivational touch to get the job done!

🔥Off the workout floor, Geno is an avid corn hole player, playing in two leagues with his wife Melissa and fellow MELTer Ryan Sharpe! He also enjoys 4 wheeling and doesn’t mind getting a little mud on his tires.

Take a look at some things you may not have known about Geno!

✨FAVORITE EXERCISE✨
Barbell Squats!

✨FUN FACT✨
I love four wheeling and corn hole!

✨MOTIVATION✨
Do it before your body can’t.

, Geno💪🎉😍

Let’s show him some L❤️VE, !

Sunday morning   🙏😌This morning we focused on finding peace. We took the initiative to slow down, focus inwardly and bre...
05/31/2026

Sunday morning
🙏😌
This morning we focused on finding peace.
We took the initiative to slow down, focus inwardly and breathe.

Our movement embraced the musical mantras in the background, allowing for flowing with our breath and building some heat within.
The only fires today were those in our souls.😉

BTW your homework is practicing Warrior 3 with your LEFT foot grounded. I may have forgotten it on that side. 😁 💖

A HUGE THANK YOU to Gabby for the generous surprise of a gift of fire-free candle ambiance!! 🙏🥰🕯️💛

An excerpt from our meditation, from Melody Beattie’s “Journey To The Heart”:

“Rest when you become tense, afraid, upset. Rest until peace returns. Stop what you’re doing. Take a moment, take an hour. Take the time you need to restore peace. Breathe deeply. Breathe in the quiet beauty of the world around you. Let it be a sanctuary that soothes and calms your soul.”

As always, thank you SO much for taking this time out for yourselves, and for sharing your amazing, beautiful, peaceful energy.
✨💗✨



💪😌
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Address

40 Sandra Drive
South Windsor, CT
06074

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 7:45am - 11am

Telephone

+18608152263

Website

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