Mid-Cape Athletic Club

Mid-Cape Athletic Club Fitness, Tennis, Pickleball, Sports, Personal Training, Yoga, Pilates, Gym A full juice bar/lobby/lounge.

We are a family-friendly, community-oriented health club with programs and services to benefit all ages and abilities. We offer racquet sports and a full fitness center with private studios: pilates, personal training, barre. Complete locker room amenities with sauna, steam, whirlpool bath.

We still have spots available in our Small Group Training! Looking for a motivating way to stay consistent, get stronger...
09/16/2026

We still have spots available in our Small Group Training!

Looking for a motivating way to stay consistent, get stronger, and reach your fitness goals? Join us for personalized coaching and a supportive group atmosphere!

Tuesday/Thursday with Nate 8:00 AM: 1 spot open
Tuesday/Thursday with Sam 5:00 PM: 2 spots open

Reach out to the front desk to secure your spot!

Our September Member of the Month is Galileo Faria! A Hyannis native and familiar face around MCAC, Galileo is part of o...
09/10/2026

Our September Member of the Month is Galileo Faria! A Hyannis native and familiar face around MCAC, Galileo is part of our early morning crew, usually here bright and early at 6 AM. He says working out in the morning helps structure his day, but more importantly, he’s made lifelong friends with the morning crowd. From the daily pranks to saying hi to everyone, it’s one of his favorite parts of coming to MCAC, especially seeing Netty and Joyce every day!

Labor Day Hours Reminder! We’ll have shortened hours tomorrow, Monday, September 7th!⏰ 7:30 AM–12:30 PMWe’ll also have t...
09/06/2026

Labor Day Hours Reminder!

We’ll have shortened hours tomorrow, Monday, September 7th!

⏰ 7:30 AM–12:30 PM

We’ll also have two morning classes:
8:00 AM — Total Body Stations with Jennifer
8:15 AM — Spinning with Vana

Small Group Training is back! Our 8-week program focuses on strength training, athletic performance, and mobility with ...
08/26/2026

Small Group Training is back! Our 8-week program focuses on strength training, athletic performance, and mobility with small groups of just 4 people.

📅 September 14 – November 6
🏋️ 2x per week | 16 sessions
👥 Limited to 4 people per group

⏰ Group Times:
• Monday/Wednesday – 8:00 AM with Nate
• Monday/Wednesday – 5:30 PM with Dani
• Tuesday/Thursday – 8:00 AM with Nate

💰 $480 members | $560 non-members

Town Team is right around the corner! 🎾 If you’re interested in playing Town Team this year, now is the time to sign up!...
08/19/2026

Town Team is right around the corner! 🎾 If you’re interested in playing Town Team this year, now is the time to sign up!

All men will register on one list and be drafted into either the A or B League. Women’s A’s will follow the same format as last year, with all 4.0+ players playing in the A League.

Sign up by August 24! The registration link is in our bio!

Bob’s Farewell Tour 🎉A great night celebrating Bob, filled with good people, plenty of laughs, and lots of memories. The...
08/18/2026

Bob’s Farewell Tour 🎉

A great night celebrating Bob, filled with good people, plenty of laughs, and lots of memories. The legacy continues, and we’re so lucky to have been part of so many great memories along the way!

A huge thank you to the Dadoly’s for hosting and to Jenn and Anna for putting together such a great night!

Special shoutout to Entrain for being the cherry on top! ENTRAIN

A great season for Cape Cod Baseball! ⚾️ We’ve loved having the Y-D guys around all summer and Joyce is already missing ...
08/12/2026

A great season for Cape Cod Baseball! ⚾️ We’ve loved having the Y-D guys around all summer and Joyce is already missing them! 💙

Thanks to Brandon Cutter for putting on another great Harwich Port Tennis Association Pro Exhibition! It was a fantastic...
08/06/2026

Thanks to Brandon Cutter for putting on another great Harwich Port Tennis Association Pro Exhibition! It was a fantastic event, and we’re always happy to support tennis in our community. Lots of familiar faces from Mid-Cape Athletic Club in this photo! 🎾

Congratulations to Brandon and Ella Cutter on a great showing at Longwood! 🎾 They made it to the Quarterfinals of the Fa...
07/31/2026

Congratulations to Brandon and Ella Cutter on a great showing at Longwood! 🎾 They made it to the Quarterfinals of the Father/Daughter Tournament!

A day at Wequassett! 🎾 Brandon, Alex, Nick, and Sam brought the Mid-Cape game to the courts for a fun day of tennis!
07/25/2026

A day at Wequassett! 🎾 Brandon, Alex, Nick, and Sam brought the Mid-Cape game to the courts for a fun day of tennis!

Address

193 Whites Path
South Yarmouth, MA
02664

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 6pm
Sunday 7:30am - 5pm

Telephone

+15083943511

Website

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