Balancing Beautiful Bodies BarbieLand

09/15/2026

The goal in my 30s was to move this well in my 50s. Now, the goal is to remain strong, flexible, and mobile well into my 80s—if the Good Lord sees fit for me to see them. 🙏🏾💪🏾

09/13/2026

Age is more than just a number—it’s a brand.

It’s a brand that places you in a unique chapter of life and gives you the opportunity to redefine what that number looks like, feels like, and is capable of accomplishing.

Your age doesn’t limit you—it allows you to showcase your strength, wisdom, confidence, beauty, resilience, and willingness to keep living life boldly.

Yes, age is a number—but what you do with that number becomes your brand. 💪🏾

09/11/2026

CHECK YOUR EMAIL 📧

Your Protein Shake orders are ready for pick up. Pick up today between 4pm -6pm or tomorrow between 8:30am - 9:30am

Coming soon to a neighborhood grocery store near you! 🛒

09/11/2026

WHO’S READY FOR THE ULTIMATE TOTAL BODY WORKOUT FOR FEMALES??

Looking to get a great total-body workout in this Saturday morning, with 12000 steps, 3 to 4 miles, hills, stairs, bleachers or bridge training ? Join us in Downtown Memphis for our 90-minute Saturday Walk-In Workout! 💪🏾🔥

Ready to join us? Inbox me the words “I’M IN!” for more information, including the fee, exact meeting location, time, and our theme for tomorrow morning.

Let’s do this! 💕

09/10/2026

Breakfast at Work! 💪🏾🌸
Post Pink Pilate Meal 🍽️

Vanilla Velocity Protein Shake by Green Girl Cleanse—220 calories and 40 grams of protein. Yum, yum! 😋

My homemade chicken salad with chopped eggs, avocado, onions, and bell peppers gives me another 18 grams of protein. Yummy!

That’s 58 grams of protein to start my day!

09/09/2026

I used to be a serious cardio bunny back in the day! Ran over 12 marathons, 10 half’s and I can’t even count the 5 & 10 K’s. Not to mention I was a running coach RRCA and ran at least 10 miles 6 to 7 days a week, yep, all facts! But once I reached my mid-40s, I decided it was time to start building muscle—not anything excessive, just enough to protect my body, preserve my strength, and help me age better.

Now, I’m no longer a cardio bunny—I’m a Muscle Wifey!

The truth about muscles: If you want to keep them, you have to feed them, nourish them, rest them, work them, strengthen them, challenge them, stretch them, hydrate them, and progressively overload them. Muscles don’t maintain themselves—you have to consistently give them a reason to stay! 💪🏾

this is #55
coach D💪🏾

09/08/2026