Our Fitness Kickboxing sessions are designed for EVERYONE in a JUDGEMENT FREE environment. Book your free trial, we'd love to have you!
You’ll have fun, get stronger, look your best, feel your best—and walk out with your confidence at an all time high.
06/07/2026
Hey TFK fam! Here’s your trainer rotation for 6/8 - 6/13!
See you on the mats 🤜🤛
At Total Fitness Kickboxing-Southaven we provide beginner friendly, group fitness sessions to support you, your fitness and well being. Schedule a free class at the link in our bio! We’d love to have you!
🔥Passion. That’s the first thing that comes to mind when thinking about Greg.
He puts everything into his sessions for you all. Our members. Our community. Our family.
After years of being a member we knew we had to have him on the team.
He makes us better everyday. 💯
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➡️ Random facts about Amy…..
She wasn’t always a trainer - but one of our very first clients.
She wasn’t always in the condition she’s in now - but she wanted more for herself.
Her path was filled with obstacles and adversity - but she stayed the course.
There’s always a story behind everyone’s success, where the real growth happens.
We’ve been lucky enough to see it play out over the last 8 years.
It’s a privilege to have her as part of our team.
She wears the TFK flag day in and day out.
We ❤️ you Amy!
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10 random questions for your trainer…..
Who should we ask next?
What questions should we ask?
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04/09/2026
☀️ Spring Track Days are back in full effect!
Keep an eye out for the next one on our weekly schedule!
Come enjoy some sun and good company with us!
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03/31/2026
✨Member Spotlight✨It doesn’t matter what time you come in to work out—you’ve likely seen Barbara on her favorite bag, taking group selfies between sessions.
She’s the reigning “Coolest Car at the Gym” champion as she cruises around town in her customized Slingshot.
Even bigger than that, she’s become a pillar of our community through her hard work and consistency.
“The gym has been a lifeline for me. Losing my son in December 2024 was devastating, and my gym family was right there for me. It’s a very family-oriented gym, and it helped me through some tough times.” - Barbara
We ❤️ you Barbara!
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03/12/2026
“I’ve always felt awkward trying a new place, but I never felt out of place here, not even once.”
We were asked some questions for a local magazine publication this week. One of those questions was, “What makes your gym different from the typical gym experience?”
We’re still working on how to articulate the answer, but it all comes down to our members.
We knew we would build something where everyone could participate and find success in their own way.
We just never realized the extent to which it would come together on its own.
You mean the 🌎 to us!
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🎂 Incase you missed it - Coach Marlon had a Birthday recently.
didn’t miss the opportunity to show off his vocals with the entire class joining in as back up.
Was it a setup? Maybe.
You think it made Marlon’s day? 💯%
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| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8:30am - 11am |