SPYNE Pilates Studio - Southbury

09/17/2026

We're taking Pilates outside 🌤️

Join us for Pilates on the Hill, a one-time outdoor mat class on a gorgeous hill in Woodbury, CT. Real strength work, fresh air, good people, and a coffee treat from AM Coffee & Co to wrap it up.

Whether you're a SPYNE regular or you've never taken a class with us before, this is the perfect excuse to try something new.

📅 Sunday, October 4
📍 Location shared upon registration
🎟️ Tickets are limited scan code for link!

09/05/2026

Happy Labor Weekend! Our studio will be closed on Monday, September 7th so our team can rest, recharge, and enjoy the holiday with family and friends. We'll be back to our regular schedule on Tuesday — see you on the reformer soon! ✨

08/22/2026

This is for you if you have a love of Pilates, and you want to share that love with others while being a part of an amazing team.

WE'RE HIRING!

New to teaching? Reach out for information on how to get started.

08/13/2026

One of our members asked a simple question mid-exercise — "Geez, what are we training for?" — and it turned into the most beautiful letter we've ever received. 💚

She broke down exactly why we do this: not for a number on a scale, but for the ability to carry your baby at 30, play tag with your grandkids at 60, and dance at a wedding at 80.

If you've ever wondered why you keep showing up to class... this is why. Read the full letter (and our reply) in this week's newsletter 👇

07/21/2026

"Movement as medicine" sounds like a buzzword. But for me, it’s family history. In Jamaica, when someone was healing, the whole house adjusted. The conversations got lower (and my family wasn't a quiet one). The steps got slower. The food was chosen with care. Movement wasn’t punishment, it was part of the healing process.

At SPYNE Pilates, we bring that same energy to every session, especially for clients navigating:

*Pre- and post-surgery recovery
*Injury rehabilitation
*Chronic pain or mobility changes

We don’t chase the burn although we like to feel it sometimes. We chase clarity: What does your body need today to move a little easier, a little stronger, a little more freely?

If you’ve been waiting for a space that honors your healing timeline instead of rushing it, this is it.

06/19/2026

🌿 Try a Class You Haven't Taken
Mat, Barre, Reformer... have you explored all three?

This month's newsletter breaks down our class types (plus a deep dive into all our Reformer options), shares some exciting news from our SPYNE Pilates family, and asks for YOUR input on our next outside-the-studio event. Check it out and let us know what you think!

https://spynepilates.bmeurl.co/13F71C5D

We know you have your favorite class, the one that feels like home. But here's a little challenge from us: have you tried everything we offer? Our studio is built around three incredible modalities, each with its own magic. This month, we're inviting you to explore something new.

06/06/2026

Here's what it's actually working:

✅ Deep spinal rotation
✅ Obliques + transverse abdominis
✅ Shoulder stability & scapular control
✅ Hip flexor lengthening
✅ Total mind-body coordination

Modify by not moving the Reformer but just get on and off. Progress slow. Trust the process. Save this for your next session. 🔖

05/24/2026

This Memorial Day weekend, we pause to honor and remember those who gave everything in service to our country. 🇺🇸

Both of our studios will be closed this Sunday, May 24th and Monday, May 25th. We hope you're spending the long weekend with the people you love most.

We'll see you back on the mat Tuesday! 💚

05/22/2026

Looks easy… until you try it!

Teaser on the Reformer demands core strength, control, balance, and a whole lot of focus. Every sticky spot means something is working 😉

Watch to the end and tell us… could you hold it?

05/21/2026

Our latest newsletter is out and this one is personal. 🤍

Simone shares why she believes Pilates truly is for every body, at every age and every stage of life. Give it a read, we think it might resonate with you.

https://spynepilates.bmeurl.co/13DD1BC3

Not because of New Year's resolutions or summer pressure, but because something about this season genuinely makes you want to feel good in your body. The days are longer. The energy shifts. And there's something in the air that says: now is a great time to show up for yourself.