SLAM Sweat Like A Mother Southern Pines

📣Take note of that location change for Tuesday!

See y’all this week! 💪

It’s going to be a 🔥HOT🔥 week at SLAM, so make sure to pack the extra water for you and your little ones this week!

🇺🇸JULY🇺🇸

Playgroup on Monday 🇺🇸 And our SLAM Boss is back in action after her maternity leave, and you won’t want to miss her first class back 😉

We will be closed Thursday and Friday to celebrate our country’s 250th birthday! 🇺🇸🩵❤️🤍🎆

Our book club recently met at for an amazing discussion of Shark Heart: A Love Story by Emily Habeck.

We love books 📚, hanging out with our SLAM gals 😍, and most definitely love Standing Room Only. 🍷

✨Dada, daddy, dad✨

Happy Father’s Day, y’all! 💙 This is our SLAM Boss and her dad circa 1995 and if you’ve heard any of her stories of Pops, you know how amazing (and funny) he was!



Sending extra love to those missing their own fathers, those who yearn to become dads, those who fill the role of dad, and those who wish they could hug their dad just one more time. 🩵

This week’s vibe: 💪🏃🏻‍♀️☕️💦🍺

Grab your first class for free here: https://slamsouthernpines.pushpress.com/open/subscribe/io4v

We’re serious about the singing along part, we know the playlists are 🔥

What did we miss?? 😍

New week at SLAM 🤝 YOU

See y’all this week, mamas!! 😍😍