SLAM Sweat Like A Mother Southern Pines

No SLAM Monday in honor of Memorial Day 🇺🇸⭐️

We’re throwing our super successful “Stroller Walk and Talk” into the rotation again this week, meeting at on Thursday! ☕️👟

Your first SLAM class is ALWAYS free, make sure to sign up with the link in our bio!

We’re not just fostering an environment for strong moms… we’re raising little ones who get to grow up watching strength in action 💪✨

Those last five minutes of class with a core finisher be like 😍😍😍

THIS is why SLAM exists. Bring your children along with you. Let them see how strong you are 💪💪

This week’s schedule! 👏💪😅

Make sure to catch a SLAM Boss class this week before she heads out on maternity leave for baby 4! 🤰🏼

Summer SLAM is HERE ☀️💪🕶️

One of the best parts about SLAM? You don’t need much- just you, your little one, and a few summer essentials to make class more comfortable and fun!

Our classes are stroller-friendly, mom-focused, and designed for real life (snacks, sunscreen, and all 😅).

✨ Pro tip: the summer heat is no joke, so don’t forget your water + a stroller fan for your little one!

Save this post so you’re ready for your next class 👏

What’s one thing you always bring to SLAM that we missed? 🤩

At SLAM, kids are always welcome to come along with you💛

Because we have little ones with us and moms moving around with weights at SLAM every day, we take safety seriously. Our “stroller safety policy” is in place to help keep EVERYONE safe, including babies, toddlers, big kids, and the moms working out.

Here’s why it matters:
✨ Properly parked strollers with buckled in children create safer movement during stations and transitions
✨ Secured children allow moms to focus on their workout with less stress
✨ We are STRONG women, and use dumbbells daily, and want to keep those little ones safe from these weights

We know every mom is doing her best while balancing a workout AND motherhood at the same time, that’s exactly why these policies exist. Not to make things harder, but to help create a safe, supportive environment for everyone in class.

Thank you for helping us keep SLAM a place where moms can move safely and kids can be alongside us. 💪🩷

✨Mama, mommy, mom✨

Happy Mother’s Day, y’all! 💗 This is our SLAM Boss and her mama circa 1993, and if you’ve met Gigi, you know she’s still just as fabulous! 💅🏻





Sending extra love to those missing their own mothers, those who yearn to become mothers, the mothers who grieve a loss(es), and women who wish they could hug their mom just one more time. 💗

Your first class is on us, just show up and we will take care of the rest!!

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Today, alongside hundreds of SLAM mamas across the world, we honored the beautiful life of Kaitlyn Harris, a S.L.A.M. Clarksville mama taken far too soon. Each year, we come together for her tribute workout, moving with purpose and remembering the impact she made.

Coach Katie, a former SLAM Clarksville coach and friend of Kaitlyn’s, led us through this WOD this morning, and it was filled with sweat, strength, and so much love. 🫶🏻

A powerful reminder of the kind of community we have, showing up not just for the workout, but for each other!

Lily is back in action on the schedule after having baby boy #2!! 💪💪

Tuesday, we have a special day remembering a SLAM sister from .l.a.m.clarksville 💜

Nurse SLAM on Wednesday 👩🏼‍⚕️

5K and Coffee at on Thursday 🏃🏻‍♀️☕️

Friday we will cap off our week celebrating all of the mamas!! 💐