SAMA Studio

As summer schedules shift and routines change, we’re inviting you to return to the practices that help you feel grounded, energized, and connected.
This month at SAMA, we’re embracing a Summer Reset—creating space for movement, recovery, mindfulness, nature, and the habits that help us feel our best.
✨ What’s new this month:
• Pilates with Michelle – Thursdays at 4:30 PM
• Emerging Flow – Sundays with our newest YTT graduates
• SAMA Sessions – Private 1:1 or small group sessions now available to book online
🎉 Save the Date!
SAMA is turning TWO and we’ll be celebrating July 17–19 with a special anniversary weekend filled with community, movement, and connection.
Whether you’re returning to your mat, building consistency, finding balance, or simply taking time for yourself, we’re honored to be part of your journey.
See you in the studio. 🤍

Ever been to our Lunch Reset? We like to call it our kitchen sink class. It’s a little bit of everything you need mid-day to get you back in the swing of things to feel good for the rest of the day!

Comment LUNCH 👇 and we’ll send you a FREE class if you want to try it out! TUESDAYS 12pm

Our gift to all you mommas! We have a deep appreciation for everything you do! This class filled up last year so make sure you sign up to reserve your spot!!!! 🙏💫❤️

May is teacher appreciation month at SAMA! Tag a teacher who needs some relaxation and stress relief for the home stretch!!! Gifts cards also available for EOY teacher appreciation gifts! 💫

We are so excited to officially welcome Mary Elizabeth as SAMA’s newest instructor. A familiar face in our community, Mary Elizabeth has been one of our most dedicated students—holding the highest number of attended classes at the studio—and now steps into this next chapter as a teacher.

Mary Elizabeth is passionate about creating positive change through movement, wellness, creativity, and community connection. She is devoted to helping others build confidence, body awareness, and sustainable practices that support everyday life. Recently completing her Roll Model® Method training with Jill Miller, Mary Elizabeth brings specialized knowledge in myofascial release, mobility, and fascial health using Yoga Tune Up® therapy balls.

With certifications including RYT-200, NASM-CPT-PES, YES, SFS, TRX Level 2, and Centered Being wellness coaching, she offers a thoughtful and well-rounded approach rooted in both movement science and mindful practice.

Mary Elizabeth embodies what SAMA is all about—consistency, growth, curiosity, and community—and we are honored to have her guiding others in the space she has poured so much into herself.

Please help us give Mary Elizabeth a warm SAMA welcome. ✨

🌿 MAY at SAMA: Rooted Growth
May is a season of celebration, growth, and gratitude. This month we honor both the blooms we see and the roots that made them possible. Growth often happens quietly—through consistency, patience, and showing up.

⸻
Studio News

✨ What’s New at SAMA
Please help us welcome Mary Elizabeth, our newest instructor, bringing expertise in movement, fascia release, and wellness.

Class Spotlight: Roll + Restore
Our signature class combining myofascial release, mobility, stretching, and restoration to help you move, breathe, and feel better.

⸻
Growth & Education

🎓 SAMA School
Congratulations to our newest 200-Hour Yoga Teacher Training graduates! We are so proud of each student’s dedication, growth, and transformation.

Now Enrolling: Intro to Teaching Yin Yoga
Join Laura May 29–31 for a continuing education training designed to deepen understanding of Yin Yoga and build confidence in teaching.

⸻
Mindfulness

🌿 Yoga in Nature Series
We’re bringing practice beyond the studio and into beautiful spaces across Moore County.

May Feature: Lazy Fox Lavender Farm
📍 May 16 at 2 PM
Enjoy a 45-minute sound bath, lavender fields, lemonade, and optional picnic lunch.

⸻
Community

🤍 Community at SAMA

Mother’s Day Week
Celebrate moms and mother figures with thoughtful specials and a free restorative class for moms on May 10.

Teacher Appreciation Month
Special offer: 5 classes for $45 for all educators and teachers.

Gift Card Specials
Give the gift of movement, balance, and care all month long.

Mats & Mimosas: May 30 - 10:30am

Summer Mentorship at SAMA is Here.

Ready to grow your teaching in a real, supportive, hands-on environment this summer?

Our Summer Mentorship Program is designed for newer teachers, recent training graduates, or anyone craving more confidence, clarity, and experience. This is where theory becomes practice. Where uncertainty becomes direction. Where teaching begins to feel like you.

☀️ June–August
☀️ Flexible format + real mentorship
☀️ Practice teaching opportunities
☀️ Sequencing guidance
☀️ Cueing + presence refinement
☀️ Learn to read the room
☀️ Feedback, support + honest growth
☀️ Observation hours + personal development

This is not about being perfect.
It’s about becoming capable.
It’s about finding your voice.
It’s about stepping into the teacher you know you can be.

Small group. Personal guidance. Meaningful growth.

If you’ve been waiting for the right next step—this is it.

Message us to learn more or reserve your spot.
Very Limited spaces available.

ioho: BALANCE is NOT a point you arrive at and remain.

It is an ever-evolving recipe that shifts day by day, week by week, season by season, year by year.

Some days it asks for rest.
Some days it asks for discipline.
Some days it asks for softness.
Some days it asks for strength.

You add what is missing.
You release what is no longer needed.
You listen. You adjust. You begin again.

The kind of BALANCE we’re talking about isn’t a destination point on a scale. It is the continuous flow of learning how to meet yourself where you are all day everyday!!!!

Also…we love to find balance on our hands! 😝