CrossFit 611

Labor Day plans = handled 🇺🇸💪

Join us Monday, September 7th for:
🔧 8:30AM WOD
🏋️ 10:00AM Vintage

Come get your workout in, then enjoy the rest of your holiday! ❤️🤍💙

As many of you already know, CrossFit 611 will be closing its doors, with our final day on Saturday, September 12th.

We want to spend that final day the best way we know how. Together.

We’ll start the morning with one final 611 Community WOD, followed by a celebration afterward. We’d love to see not only our current members, but anyone who has been part of the 611 community through the years.

Former members. Former coaches and staff. Friends. Family.

If 611 has been part of your life at some point, we hope you’ll come back and spend one more Saturday with us.

We’ll share more details about the day soon, but for now, save September 12th and come celebrate 611 with us. ❤️

While CrossFit 611 is coming to an end, plans are already in motion for what could come next for this community.

There are still details to finalize before anything can be officially announced, but the next chapter is beginning to take root.

Stay tuned. 👀

For now, we have two more weeks together in this space, and we plan to make the most of them.

September 12th. One last 611 WOD. One last celebration. We hope you’ll be there.

Friday = receipts. 👀

We’ve put in the work. Now it’s time to see what moved.

1RM Deadlift Retest this Friday.

Drop your current PR below 👇

COACH SPOTLIGHT: DAVE 👋🏼

You’ve probably seen a lot of Coach Dave around 611, but we figured it was time you got to know him a little better outside of the coaching floor. 👀

-How would you describe your coaching style?
Serious, but light-hearted...we’re going to have fun, but
I’m going to help you get uncomfortable so that you can grow and see results.

-What are you passionate about when it comes to coaching?
Showing up ready to help you meet your goals and exceed your own expectations. In other words, being the accountability, structure, and expertise, we all struggle to find on our own, but with a little push, and maybe some “friendly motivation” (aka hard truths), we’ll surprise ourselves.

-If you could do only one CrossFit movement for the rest of
your life, what would it be?
Power Cleans! Heavy or cycling, doesn’t matter. Just don’t
ask me to catch in a squat (often).

-What is one CrossFit movement you would happily never do
again?
Honestly....none, that goes against the whole idea of
constantly varied. Although I detest wall-walks.

-What is something our members might be surprised to learn about you?
I’m an extremely sub-par but aspiring woodworker, and I enjoy sci-fi/fantasy more than I care to admit (Harry Potter, Marvel, LOTR, Red Rising, all of it)

-What does your ideal day off look like?
Early wake up for coffee with my dog, slow morning before an 8am or 9am workout (despite being a 5am coach), house projects or woodworking, afternoon beers with friends, great food for dinner and close out at a decent
bedtime to repeat the next day.

-What is your go-to music when you work out?
Anything loud, upbeat and full of lyrics and nostalgia I can
resonate with. Aka Big Bo**ie Mix on repeat.

-Fran or Murph?
Fran...when my pull-ups are feeling good.

-Pineapple on pizza...yes or absolutely not!
Absolutely. With a lot of crispy bacon and ranch!

Happy Birthday, Becky! ❤️

Today we get to celebrate not just an incredible gym owner, but an incredible person.

Your compassion, empathy, and genuine care for every person who walks through our doors are what make this community so special. You have created so much more than a CrossFit gym — you’ve created a place where people feel supported, valued, encouraged, and like they truly belong.

Our community wouldn’t be what it is without you. The impact you have on all of us goes far beyond the workouts. Thank you for leading with such a big heart and for reminding us that strength is about so much more than what we can lift.

We are so grateful for you and everything you do. ❤️

Happy Birthday, Boss! We hope you feel as celebrated today as you make all of us feel every day! 🎉💪❤️

Battle at Baile is tomorrow! 🔥

Good luck to all of our CrossFit 611 teams competing! We know you’ve put in the work! now it’s time to have some fun and show everyone what 611 is all about. 💪

If you’re free, come out and cheer them on! The energy from the sidelines makes a huge difference. And if you’re coming, throw on your CrossFit 611 shirt so our crew is easy to spot! 🖤💙

📍 CrossFit Baile
🗓️ Saturday, July 25

Let’s pack the house and show up for our athletes. GO 611! 💙