The Fitness Studio Inc.

Happy Veterans Day to all the brave men and women who served our country and fought for our freedom! You are appreciated beyond words.

Watch this story by The Fitness Studio on Instagram before it disappears. 215 Followers, 68 Following, 121 Posts

The Sunrise Theater is utilizing this First Friday to support the efforts after the devastation of Hurricane Helene. Every little bit helps. Thank you Sunrise Theater for all of your work in our community and those that surround us.

This First Friday, we will be raising money and collecting donations for all those affected by Hurricane Helene. 15% of all proceeds will go directly to the Samaritan’s Purse along with any donations that are collected.

Come hang out one week from today with your fitness family before your extended families start to lovingly drive you crazy for the holidays! 🎄🕎🥳
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We hope to see you there!

Don't forget to lift those heavy things. Heavy lifting boosts Human Growth Hormone, Testosterone, Keeps the metabolism going for a longer period of times and helps with bone density.

If you need help figuring out your form and how to lift safely click the link in our bio!
http://wix.to/22tio8s

We are so grateful to our men and women in the armed forces that have made the ultimate sacrifice. As a tribute, often times we will put ourselves through a small amount of suffrage in an effort to commemorate what they have done.

For those that want to participate and aren't quite at the level of the original Murph challenge, created by Greg Glassman in memory of Lt. Michael Murphy, here is a modified version...

1/2 mile run or walk
25 pull-ups or inverted row
50 push-ups (modify on your knees)
75 squats

A small expression to show our respect for those that have allowed us to enjoy this beautiful country and all of the freedoms that come with it.
http://wix.to/C1Jk5xZ

We're enjoying a great break, but the heat is coming. Don't forget to stay hydrated with water with a few electrolytes added. The electrolytes will help you recover faster and prevent that sharp drop of fatigue wether your on the golf course or in the garden.
http://wix.to/KoUx72h

If you missed our last talk at Nature's Own don't fret!! We didn't want anyone to miss out so we included a cliff notes version of everything we discussed. Go to https://www.thefitnessstudioinc.com/blog for all the details and don't forget to sign up to see all future tips!

3 Pillars of Lifelong Health This May we had the opportunity to present what The Fitness Studio believes are the 3 Pillars of Lifelong Health when it comes to Strength, Nutrition, and Mobility. Of course not everyone could make it, but we wanted to ensure that everyone had access to our principles. Check out the 3 Pillars of Li...

Happy Mother's Day from TFS!!! Don't forget to check us out at Nature's Own Tomorrow from 12-2pm. PLUS 15% off all supplements purchased at Nature's Own!

The Fitness Studio Updates HAPPY MOTHER'S DAY!

Come check out our 🆓 discussion on the 3 Pillars of Lifelong health! Not only are the speakers experts in their field they have had the benefit of working with seniors and truly seeing what makes the difference when in comes to aging! 💪🏽
Additionally Nature’s Own will have 15% off all of there supplements!!

💪🏽A great article in the Sand & Pine and how much the small steps can impact our overall health! 🔑 Key Points: Dynamic Flexibility vs Static stretches, Increase weights-to-cardio ratio, Too much excretion can increase cortisol and the stress response, Healthy fats heal, Try new things, Be kind to yourself, and GET SLEEP 😴 True tips on Lifelong Health so glad to see it’s getting a voice!!