Fabuless Fitness with Tena Grainger

March B***y Twerk Madness (PJ'S Edition)
Friday, March 21st 2025.
Forte Fitness - Southern Pines NC
6:45pm -8pm
Sign up on the Mindbody app.

Rest and Relax today. You deserve it.

Since it's been cold outside, to get my water in, I just heat it. Do you know the benefits of drinking hot water?

Monday - Chest Press Triceps Dips (25)
Tuesday - Bent Over Rows to Biceps curl (25 )
Wednesday - Lunge, Squat Lunge (25)
Thursday- Upright Rows (25)
Friday - Sit ups (25)
Saturday - Cardio 25 minutes
Sunday - Rest

Today's goal:
128 oz
Bicep curl to Shoulder press x's 25

20/Glute Bridges. 25/Roll-ups
2025

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Whew...35 bent over rows. Let's get it.

Hey hey!

1 min. Wall Squat.
30 Squats with heel raises.

I believe in you!

Highlights

How much water have you had so far?

Join me for 30 wall push ups.

20 min workout
84 oz of water

Rosemary chicken burger for a nice twist. ( no bun )

Lose 2lbs a week Challenge.

No, I'm not waiting for the New Year or a Monday.

Small Steps for the Win.
I Challenge you to join me.

DEC 1.

Squats 10

That's it.