Hot Asana Yoga Studio Southern Pines

Heats on! Classes are happening! We’re here for you ❤️.

We are hiring at the desk! DM for details and to set up an interview!

New class alert! Sundays at 1:30pm with Sam! Aerial Yoga! Only 16 spots available! Be sure to reserve yours!

Class will begin with a short sound bath to allow students to center and arrive in the space before beginning the active breathing part of class. Revelation Breathwork is a two step breath technique paired with music that allows students to drop into their bodies and connect with themselves in an intentional and transformational way, creating an incredible physical, and sometimes spiritual, experience. It is a simple modality that can be used to maintain wellness or assist in the healing process. It is not recommended for someone pregnant to participate in the active breathing part of a breathwork class. A longer sound bath will follow the active breathing portion of class, allowing students to integrate with their practice. Bring your mat and a favorite blanket for this experience.

Hot Asana founder Virginia Gallagher will be in Southern Pines THIS WEEKEND and is teaching a 60 minute hot vinyasa on Saturday Aug 17th 10:30am! Grab a spot!

Have you signed up yet!? 2025 baby! Let’s go!!!!

Designed for healing...this unique class combines the benefits of Yin Yoga, Reiki healing, Yoga Nidra and Sound Bowls for progressive relaxation. We will begin with seated YIN postures and then move to lying down. Suspended in the space between wakefulness and sleep, the healing energy of Reiki and the meditative state of Yoga Nidra (Yogic Sleep) merge to offer balance and harmony to the mind, body, and spirit... all with the added benefit of Tibetan and crystal singing bowls. Space is extremely limited. *Unheated room.

Today! 8/3•
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90 Min Warm Chakra Yin
This class will start with a brief overview of the chakras - what are they, how they work, and how they can affect us. Then moving into a yin yoga practice with poses specifically chosen for each chakra. Working through the body from the ground up. During the practice optional hands on assists will be offered as we move and open the body working with each energetic center. Ending with an extended guided savasana. Class will offer blocks, bolsters, blankets, straps, and optional assists, take some time for yourself to nourish both your physical and energetic body. * Regular Class Price

Today! 8/3! •
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This class concentrates on longer held postures focusing on the low back, hip, and hamstring area while still incorporating vinyasas. The combination allows for more release through the back midline while still allowing students to move through the postures in a way familiar to those who practice our Hot/Warm Flow classes. This is a *Warm class with the room heated just below body temperature aiding in that deeper release.

Every Saturday with Meg on the roof! 6:45-7:45am!