Girls Who Lift

Just a reminder if you want me to write you a program and or meal plan please PM me

Ladies New Years is just around the corner. I know many of you are looking to loose that extra 10 or 15 pounds after the holidays. My baseline package right now is $250 per month. I will personalize a workout specific to your goals along with a meal plan. You will also receive supplements to help boost your progress. There's only one thing standing in the way of your goals. I would like to learn about you first so don't wait until last minute to purchase this awesome package.

I'm sorry ladies this week has been hectic with cleaning up after the hurricane. If you're able to get to the gym today I want to see 30 minutes of high intensity interval cardio. 2 mins walk, 1 min jog, 1 min run. Continue circuit for 30 mins.

Happy working out.

Friday's workout.

No weight training today ladies.

I want to see 30 mins medium intensity cardio on your favorite machine

Thursday's workout

3x12 side to front raises (with small dumbbells lift out to the side bring to front back to side and down)
3x12 shoulder press

3x12 push-ups
3x12 90/90 crunch

3x12 burpees

Rest

3x12 bicep curls
3x12 triceps press

Happy working out.

I know late post, sorry ladies.
Wednesday workout

3x12 normal squats
3x12 wide stance squats

3x12 lunges, both legs
3x12 step ups

3x12 weighted hip thrusters
3x12 frog hops

Happy working out ladies :)

How are we feeling ladies? Who is following the program? Remember nobody gets results if you don't decide to dedicate yourself to a good program.

Tuesday's workout

All bis and tris.

3x12 alternating bicep curls
3x12 overhead tricep press

3x21 barbell bicep curls. (7 halfway up, 7 all the way up, 7 halfway down)
3x12 tricep kickbacks

3x12 hammer curls using cables
3x12 tricep press down

Happy working out y'all.

Invite your friends and family to like this page. Let's get everyone involved in becoming their best self.

Ladies it's time to feel good in our own skin. I know I look at pictures of myself when I've let myself go and hate how I looked. I love what getting in shape does to my confidence. Join me on my journey.

Another client who's been training since July. She's lost 31 pounds and 3 inches off her waist.