04/01/2024
Let’s talk about the ••• FREE ••• ways to get yourself strong and summer ready at LBN Strength for the month of April!
Free!!! One week membership if you come with a friend, we all know we hold ourselves more accountable with a buddy.
Free!!! One week trial of our Strength Class, but be careful if you come once you won’t want to leave.
Free!!! One on one coaching 60 minute session with myself, this can be used to get familiar with the gym, set goals to keep yourself moving as the weather gets warmer, or work on your lifting form to improve your overall strength.
We look forward to seeing everyone in LBN this month!
01/22/2024
FREE YOUTH STRENGTH CLASSES
Our first Free Youth Powerlifting clinic at LBN Strength was a huge hit. We have decided to offer them monthly with the stipulation that each athlete may only take one free session.
Our next dates will be
February 18th at 9 am
March 10th at 9 am
April 14th at 9am
All sessions will be 90 minutes long and focus on overall form and technique of the Squat, Bench, and Deadlift for ages 10-17 (age groups will be split up)
All free clinic sign ups can be found here https://www.lbnstrengthct.com/powerhour
We will also now be offer youth strength classes on Thursdays at 5 pm and Saturdays at 9 am, these classes will be for ages 10-17 (age groups will be split up)
Class sign ups can be found here https://www.lbnstrengthct.com/youthpowerlifting
We are hoping to grow the youth powerlifting community in our area one athlete at a time! If you have any questions please comment below or reach out to me directly.
PLEASE SHARE SO WE CAN GET AS MANY ATHLETES AND TEAMS INVOLVED AS POSSIBLE.
Power Hour — LBN Strength
Youth and Teen free intro to elite powerlifting
