Sanara Yoga & Wellness

Sanara Yoga & Wellness Sanara is a sanctuary and a complete mind/body experience offering yoga for adults, athletes and kid

09/22/2026

You don’t have to feel motivated. You don’t have to feel your best. You just have to show up. 🤍

Whatever you’re carrying today, meet yourself on your mat and take it one breath at a time. Sometimes showing up is the practice. 🧘‍♀️✨

✨ Sanara Teacher Auditions are coming up! ✨Are you passionate about yoga and ready to share your practice with our commu...
09/18/2026

✨ Sanara Teacher Auditions are coming up! ✨

Are you passionate about yoga and ready to share your practice with our community? We’d love to meet you! 🧘‍♀️

Join us Tuesday, September 22 for teacher auditions. Scan the QR code to register for your time slot or click the link in our bio!

We can’t wait to meet you!

September is calling for a little more rest!✨Join Zen With Staci - Staci Hill for a deeply relaxing sound bath meditatio...
09/14/2026

September is calling for a little more rest!✨

Join Zen With Staci - Staci Hill for a deeply relaxing sound bath meditation and give yourself space to slow down, surrender, and reconnect. Whether you choose the hammock or mat, let the sound waves carry you into a state of deep relaxation. 🤍

Evening Session Sept. 25 | 7:30–8:30 PM
Midday Session Sept. 30 | 12–1 PM

Spots are limited, so reserve your space through the Sanara app! 🧘‍♀️

Adaptive Yoga is back!! New session starts September 14th with Julie and class will meet every Monday from 3:15 - 4:15pm...
09/09/2026

Adaptive Yoga is back!!

New session starts September 14th with Julie and class will meet every Monday from 3:15 - 4:15pm! Sign up today on our website!

*class is designed specifically for our special needs friends ages 17+

Need a Parents Night Out?! Calling all young witches and wizards! Get ready for a magical evening at our Harry Potter Ae...
09/08/2026

Need a Parents Night Out?! Calling all young witches and wizards!

Get ready for a magical evening at our Harry Potter Aerial Kids Night!

Kids ages 7–12 will enjoy 3 hours of movement, games, creativity, open hammock play and magical fun—all while you enjoy a night to yourself! ✨

Friday, September 18th
Drop-off: 6:30 PM | Pick-up: 9:30 PM
$60 | Light snacks provided

Spots are limited, so grab your little wizard’s spot and let the magic begin!

Hosted by Zen With Staci - Staci Hill

kidsyoga

🍂✨ 108 Sun Salutations to welcome the Fall Equinox! ✨🍂Join Stephanie Trappler on Sunday, September 20th from 8–10 AM for...
09/06/2026

🍂✨ 108 Sun Salutations to welcome the Fall Equinox! ✨🍂

Join Stephanie Trappler on Sunday, September 20th from 8–10 AM for a powerful, rhythmic flow as we move through 108 Sun Salutations and honor the changing season!

$40 | All levels welcome
Spots are limited, so reserve yours today! 🤎

stephanie

09/03/2026

A little sweat, a lot of strength, and a whole lot of healing!🔥

Our hot yoga classes are where you can challenge your body, clear your mind, and leave feeling stronger than when you walked in!

Don’t forget September is Meet the Teachers month so bring your friend to class for FREE!

September is all about getting to know the people who make Sanara so special! ✨For the entire month of September, bring ...
09/02/2026

September is all about getting to know the people who make Sanara so special! ✨

For the entire month of September, bring a friend to the studio FREE so they can try a class, experience our community, and meet our amazing teachers. 💛

Whether they’re brand new to yoga or just looking for a new space to practice, we’d love to welcome them to Sanara!

Tag someone you want to bring with you!

Happy Monday Sanara! We have our Labor Day Schedule prepped and posted in our app! Be sure to book your classes early as...
08/31/2026

Happy Monday Sanara! We have our Labor Day Schedule prepped and posted in our app! Be sure to book your classes early as w have a limited schedule and spots fill fast!
See you in the studio!

Happy Sunday Sanara! We’ve got a few new classes added to the schedule for September, swipe to see!! We hope to see you ...
08/30/2026

Happy Sunday Sanara! We’ve got a few new classes added to the schedule for September, swipe to see!!

We hope to see you in the studio this week 🫶🏽

Address

2008 E State Highway 114
Southlake, TX
76092

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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