Cape Fear Fitness

Cape Fear Fitness 🌊 Southport’s Hometown Gym! Group Classes | Personal Training | Open Gym
📍 Locally Owned - Southport, NC
(220)

6000 Square foot, state of the art fitness center in Southport NC featuring. Full Cardio deck with individual TVs, locker rooms with showers, brachiotherapy, as well as an awesome smoothie bar and 24/7
access.

GRIT IRON GAMES 2026SATURDAY, OCTOBER 24 | 8:00–11:00 AM📍CrossFit SouthportSix gyms. One epic morning. And TWO ways to g...
09/19/2026

GRIT IRON GAMES 2026
SATURDAY, OCTOBER 24 | 8:00–11:00 AM

📍CrossFit Southport
Six gyms. One epic morning. And TWO ways to get in on the action! 💪

THE CROSSFIT THROWDOWN:
CrossFit Southport vs. Coastal Fitness Ocean Isle Beach
$40/person
Elite team competition
Compete for the Grit Iron Games Trophy + bragging rights!

OR…

GRIT IRON GAMES PARTNER CHALLENGE:
$80/pair
Grab your favorite workout partner and choose your division:
FOREVER STRONG – Active Aging
FIT & FIERCE – Everyday Athletes
GRIT ELITE – Experienced Athletes

Medals, prizes, competition, teamwork, and A LOT of grit!

REGISTER BY OCTOBER 3 to receive your Grit Iron Games 2026 shirt!
Spots are LIMITED, so grab your partner or claim your spot on your gym’s team! 🔥🔥🔥

09/17/2026

🫪🫪🫪

We're so excited to share a NEW class concept with you all! CFF Personal Trainer and Board Certified Naturopathic Doctor...
09/16/2026

We're so excited to share a NEW class concept with you all! CFF Personal Trainer and Board Certified Naturopathic Doctor LeeAnn Eagle will be leading a 4-week nutrition class that you can take with your Plus Membership! 🥗🌶️🍏

This class will focus on Natural Health Approaches to various health concerns with a different topic discussed each week. Each class will include a 30-40 minute PowerPoint presentation and 15-20 minutes of Q&A.

Wellness Wise will take place on Tuesdays beginning October 13th from 1:00-2:00PM at CFF.

Topics include:
🍋 10/13 - Immune Health for the Cold and Flu Season
🥗 10/20 - Digestion and Gut Health Issues
🍪 10/27 - Managing Blood Sugar Naturally
🦵11/3 - Bone and Joint Health

This class format is just like any regular CFF class - registration will open 5 days in advance and you can sign up in the CFF App! 📱

Happy Birthday, Scotty! 🎉🏋️‍♂️We’re so grateful to have you as part of the CFF team and hope you have an amazing day cel...
09/13/2026

Happy Birthday, Scotty! 🎉🏋️‍♂️

We’re so grateful to have you as part of the CFF team and hope you have an amazing day celebrating! 🎂🎉

🔥 GRIT IRON GAMES 2026 🔥SATURDAY, OCTOBER 24 | 8:00–11:00 AM📍 CrossFit SouthportSix gyms. One epic morning. And TWO ways...
09/11/2026

🔥 GRIT IRON GAMES 2026 🔥
SATURDAY, OCTOBER 24 | 8:00–11:00 AM
📍 CrossFit Southport

Six gyms. One epic morning. And TWO ways to get in on the action! 💪

🏋️ THE CROSSFIT THROWDOWN
CrossFit Southport vs. Coastal Fitness Ocean Isle Beach
💰 $40/person
🔥 Elite team competition
🏆 Compete for the Grit Iron Games Trophy + bragging rights!

OR…

💥 GRIT IRON GAMES PARTNER CHALLENGE
$80/pair
Grab your favorite workout partner and choose your division:

💪 FOREVER STRONG – Active Aging
🔥 FIT & FIERCE – Everyday Athletes
⚡ GRIT ELITE – Experienced Athletes

Medals, prizes, competition, teamwork, and A LOT of grit!

🏋️ Cape Fear Fitness
🌊 Coastal Fitness Ocean Isle Beach
🔥 CrossFit Southport
🧘 Cape Fear Yoga & Wellness Center
💪 Game Changer Strength
🤸 Cape Fear Gymnastics

REGISTER BY OCTOBER 3 to receive your coveted Grit Iron Games 2026 shirt! 👕

Spots are LIMITED, so grab your partner or claim your spot on your gym’s team!

BRING YOUR GRIT. BRING YOUR GAME.
🏆 WHO WILL TAKE IT
https://capefearfitness.sites.zenplanner.com/event.cfm?eventId=846019F7-5097-4E8F-8CB8-46EF2DB1B1AF


09/11/2026

Trainer Mike talks about the advantages of single vs. double limb movements and how important it is to switch it up sometimes! 🏋️🤸⛹️‍♂️

Join CFF and instructor Cynthia for our September Seminar: Intro to Line Dancing! 💃🕺📅 Wednesday, September 23rd⏰ 1:00-2:...
09/09/2026

Join CFF and instructor Cynthia for our September Seminar: Intro to Line Dancing! 💃🕺

📅 Wednesday, September 23rd
⏰ 1:00-2:00 PM
📱 Register in the CFF app | $5

Learn specific step names, foot positions, and structural cues used on the dance floor! Come learn, move, and have some fun! 💛

HAPPY BIRTHDAY MARYBETH! We hope you have a wonderful day! 🎉🎉 We are so thankful for you and for all you do for CFF!
09/08/2026

HAPPY BIRTHDAY MARYBETH! We hope you have a wonderful day! 🎉🎉 We are so thankful for you and for all you do for CFF!

Happy Labor Day from Cape Fear Fitness!CFF is closed today in observance of Labor Day but Extended Hours access is still...
09/07/2026

Happy Labor Day from Cape Fear Fitness!

CFF is closed today in observance of Labor Day but Extended Hours access is still available! ❤️🤍💙

Address

5130 Southport-Supply Road SE, Ste 103
Southport, NC
28461

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

(910) 457-0085

Website

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