Southport Barre

Southport Barre Southport NC’s Barre Fitness Studio

09/18/2026

A quick note about class pack activation! Your package’s activation date is the date of the first class you book using that package, rather than the date you purchase it.

Your expiration period begins then, which gives you the most time possible to use your package.

One little MINDBODY quirk: a package can’t be applied to classes before its activation date. For the smoothest experience, we recommend using your current package before activating a new one.

This work completely changed my body.And not in a spread-eagle-on-a-basketball-goal sort of way.In an I’m stronger. I’m ...
09/15/2026

This work completely changed my body.

And not in a spread-eagle-on-a-basketball-goal sort of way.

In an I’m stronger. I’m more mobile. I feel more at home in my body. My nervous system feels regulated. I feel better when I leave than when I walked in sort of way.

That’s the kind of strength I want for women.

Not smaller. Not younger. Not more impressive to look at.

Stronger. More capable. More connected to yourself. More you.

That’s what this work has given me, and it’s why I believe so deeply in sharing it with other women.

“Continuous improvement is better than delayed perfection” - Michelle Lasso quoting Mark Twain The truth? Continuous imp...
09/13/2026

“Continuous improvement is better than delayed perfection” - Michelle Lasso quoting Mark Twain

The truth? Continuous improvement is always superior than perfection (because that’s not even real). Motion is always better than inertia. Progress doesn’t have to be perfect to be worthwhile. Sometimes, the most important thing is simply to keep moving.

Check out our new schedule! Monday: 8:15 Express Barre 9:15 Preservation Barre 10:30 Mat Pilates 5:30 All Levels YogaTue...
09/11/2026

Check out our new schedule!

Monday:
8:15 Express Barre
9:15 Preservation Barre
10:30 Mat Pilates
5:30 All Levels Yoga

Tuesday:
8:15 Express Barre
9:15 Barre
5:30 Express Barre

Wednesday:
8:15 Express Barre
9:15 Mat Pilates
5:30 Express Barre

Thursday:
8:15 Express Barre
9:15 Barre
5:30 Express Barre

Friday :
8:15 Express Barre
9:15 Preservation Barre

Saturday:
9:15 Barre

Come sit a while 🔥
09/08/2026

Come sit a while 🔥

☀️ Special Rates ☀️ Locals summer loading… and that means special rates just for you. 100 classes · $1,400That’s $14/cl...
09/07/2026

☀️ Special Rates ☀️
Locals summer loading… and that means special rates just for you.

100 classes · $1,400
That’s $14/class.

12 month expiration from date of activation.
Available this week only. Offer ends Sunday, September 13th.

Barre is so fun that you’ll want to do it everywhere!Cooking dinner? Barre.Waiting in line at the grocery store? Barre.T...
09/06/2026

Barre is so fun that you’ll want to do it everywhere!

Cooking dinner? Barre.
Waiting in line at the grocery store? Barre.
Taking in the sights in Venice? Obviously, barre.

Once you start, you start seeing opportunities everywhere.

Visiting Southport or Oak Island? Come take class with us.You don’t have to be a local to feel at home here.Our drop-in ...
09/04/2026

Visiting Southport or Oak Island? Come take class with us.

You don’t have to be a local to feel at home here.

Our drop-in and 3-class options make it easy to fit a little movement into your time at the coast. We’ll save you a spot.

Great instruction changes everything.Our teachers are thoughtful, knowledgeable, and committed to teaching the work. You...
09/03/2026

Great instruction changes everything.

Our teachers are thoughtful, knowledgeable, and committed to teaching the work.

You’ll be seen. You’ll be guided. You’ll learn.

That’s important to us.

Address

801 N Howe Street #6
Southport, NC
28461

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