The Fort

07/24/2026

Schedule your InBody test today 🗓️

New Members: Included in sign up fee
Current Members: $20 per test

Call, text, or stop at the front desk.

07/15/2026

Austin completed his initial InBody test when he signed up for his membership five weeks ago. He’s trained consistently since starting and his hard work has paid off!

Austin:
▪️Lost 7.8 Pounds of Bodyweight
▪️Gained 2.5 Pounds of Muscle
▪️Dropped 3.6% Body Fat

Great job Austin! KEEP IT UP!

Interested in finding out what the number on the scale is actually made up of?

New members: Receive one InBody test with sign up.
Current Members: Schedule your InBody test at the front desk. $20 per test.

07/09/2026

WHAT ARE THE BENEFITS TO OUR HIIT CLASSES?

⚡ 🔥 Massive Calorie Burn in Half the Time
HIIT pushes your heart rate up fast, letting you burn the same (or more) calories in a 20-minute session as a 45-minute steady-state cardio workout. Efficient = effective.

⚡ 🏃‍♂️ The “Afterburn” Effect (EPOC)
Your body keeps working long after the class ends. Excess Post-Exercise Oxygen Consumption (EPOC) means your metabolism stays elevated, burning extra calories for hours while you’re just chilling.

⚡ ❤️ Boosts Cardiovascular & Heart Health
Switching between max effort and quick recovery forces your heart to pump more efficiently. It’s one of the fastest ways to improve your VO_2 max (how much oxygen your body can use during exercise).

⚡ 💪 Preserves Muscle While Demolishing Fat
Unlike long endurance cardio which can sometimes lead to muscle loss, HIIT paired with bodyweight or resistance movements helps maintain your hard-earned lean muscle while targeting fat.

⚡ 🧠 High Energy & Zero Boredom
Because you are constantly switching exercises and fighting against the clock, the classes fly by. It triggers a massive endorphin rush that leaves you feeling accomplished and energized.

⚡ ⏱️ Ultimate Convenience
No time? No problem. HIIT classes are designed for busy schedules—usually lasting only 30 to 45 minutes total, making it easy to squeeze into lunch breaks or hectic mornings. We have 4 class times on Thursdays.

COME JOIN US!!!

07/04/2026

Have a safe and wonderful 4th of July!

07/03/2026

Holiday Weekend Schedule

No Saturday Coach-Led class.

A workout will be posted in the member app for open gym.

Have a safe and wonderful 4th!

06/24/2026

Updated Class Schedule

Come join us for a class or make us your 24/7 gym!

Visit www.jointhefort.com for more info!

06/08/2026

SPEED & AGILITY CAMP ➡️ Sign up today!!

Classes start tomorrow Tuesday June 9th @ 3:30pm

Registration is extended to this Friday.

DON’T MISS OUT!

Sign up here ➡️ https://thefort.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=7A9D3137-FEE7-4F00-B769-626758D6FE42

05/25/2026

Have a safe and happy Memorial Day!

Thank you to those who gave the ultimate sacrifice 🇺🇸🙏🏽🇺🇸

05/20/2026

Sign Up today!

Get signed up today!
https://spanishfortsports.sportngin.com/register/form/818849452