Fierce Heron Yoga

**Accountability Post** ✅

Halfway through half marathon training and knocked out an 8-miler bright and early this morning! 🏃‍♀️ Slow and steady like the tortoise. 🐢

Massive shoutout to the Revel Marathon runners I passed coming down Mt. Rose…seeing you all crush it was the exact spark of motivation I needed on my way home! ⛰️🙌

Overall, I’m feeling great, but I’m definitely listening to my body. Mileage like this means doubling down on the mid-week shorter runs, cross-training, and strength work. Above all, I’m carving out serious time for rest and recovery. It’s just as important as putting in the work! 🧘‍♀️✨

**Swipe through for the full morning recap:** Sierra views, today’s stats, and a very spent post-run selfie.

*Side note: Can you spot the family of 🐰 🐰 🐰 in the second photo?!*

What’s motivating you to show up and be your best self today? 👇

Radio silence on my IG due to life being busy with marketing work for a few wellness spaces, plus finally started my Fletcher Pilates Reformer Intensive teacher training with at !

Learning to organize my body, connect with my breath, and ultimately share this beautiful practice with others has been an amazing adventure so far. In addition to my recent mat Pilates certification, this process has been the perfect supplement and addition to my growing yoga practice.

You’ll find me in the studio most of the summer finishing up all my requirements. Thanks Gretchen for your wisdom and guidance!

**Building confidence, focus, and friendships.** 💛

I’m thrilled to bring my Kids Yoga Workshop back for a second installment! This isn’t just about yoga…it’s a space for kids to explore how their bodies move, how to calm their minds, and how to express themselves through art.

Whether your child is a seasoned mini-yogi or trying it for the first time, they’ll find a supportive and joyful environment here.

**Monday, April 13th | 10am–12pm |

Everything they need for the craft is provided. Just bring a water bottle, comfy clothes you can move in, and come ready for some fun!

Scroll ➡️ to see the fun that was had at our first installment in Reno a couple of weeks ago!

🔗 **Register at the link in bio.**

Yoga anywhere and everywhere. Especially in recovery! Slowly coming back to myself and my body, finding small opportunities to reclaim my yogic power 🧘‍♀️

1. Tipping Tree Pose at the top of Mt Rose ski resort (in ski boots!)
2. Supported Dancer Pose on a little bridge at the Dallas Arboretum

Do you find yourself craving to strike a pose while out and about? Or do you prefer the comfort of your home / studio?

🌈Join me this Saturday 2/7 at 1:30pm for Yoga in the Classroom! This two hour session will be a transformative workshop on integrating yoga into the classroom for children of all ages. Educators, parents, coaches and therapists will learn practical tools and strategies they can easily implement, enabling children to tap into their inner peace and innate wisdom.

See you at .reno this weekend! ✨

Register at https://www.templeyogareno.com/pages/workshops

I hope this season brings you much warmth, laughter, joy, and pause / rest!

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🌿 New Class Alert! 🌿

✨ The Nurtured Path: Fundamentals of Yoga ✨
🕣 Saturdays at 8:30am, starting November 8 at

💫 First class on 11/8 is FREE! 💫

Perfect for beginners, seniors, and anyone looking to reconnect to their roots.
Rediscover your foundation through mindful movement and breath. This class blends hands-on guidance, alignment, and focused pose sequences to nurture strength, awareness, and ease—empowering you to move beyond limitations.

🧘‍♀️ DM me for more info or visit alchemyspace.org to register!