07/13/2022
Ran for the second time this morning. Whew... 80m x 2 100m x2 150m x2 200meters once max effort then 50m x 2. Ran faster at the beginning of workout and just slightly slower at the end. Hot out there. Yikes.
Power of One Fitness
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I have been training for the past 36 years. Whatever you want to become, I can help you get there. All around athlete/trainer at your disposal.
My goal is to introduce you to a more positive and attentive environment. The local fitness centers have its positives, but they lack the personal, true caring of your fitness goals. I can give you more personal attention and have you training without interruption. There is only positive energy in my gym! I promise, the workouts will be more challenging and inventive then you are probably use to h
07/13/2022
06/15/2022
First time leg pressing 425 #'s for 8 repetitions since surgeries. Pretty happy about that.
04/04/2022
Javelin clinic is on Sundays.
2022...what's your fitness and
Athletic goals for next year? Maybe I can help you with that? Coach Kev.
08/10/2019
Updated Javelin festival held August 1st . Best long throw Cameron Kissick. Best Age graded throw Kevin Christensen. High point winner Kevin Christensen. Girls long throw champion was Avery Lauf. Best Age graded throw Chelsea Cox. High point winner Chelsea Cox.
05/05/2019
Desert league High-jump Champions. Matt Williams and Emma Proulx. Awesomeness! Coach K
03/31/2019
Reed High school Rotary Invitational 2019. Coaches 4 x 100m relay. Bronze. 16 teams. Three 20 year olds one 68 year old.
Don't be a Fidler crab. Come join me for fitness this new year. 2019. Weight training and Anything Track and Field. Coach K.
10/20/2018
2018 Track and Field season ended with my Ninetathlon, at the Reno Tahoe Senior games with getting put on the cover of peaknv Magazine. Kinda cool. Coach K
08/31/2018
Post season track and field. So now time-trials and pounding some iron. ((((-----)))). Join me at Power of One Fitness. Coach K
08/23/2018
Hardware for 2018 season.
08/22/2018
Post season wrap up. 19 different events this 2018 season. April-August. 18 Golds, 3 Silvers, 4 Bronze medals. Some personal records were se t in my new age-group 65-69. 50m, 60m,100m, 200m, Broad-jump, Long-jump, and some seasonal bests as well. I'm the PAUSATF Champion in the 60m and Javelin. So far third season undefeated in Javelin throw. 17 wins in a row sunce 2016... Coach K.
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Sparks, NV
89434