i’m not going back out in spartanburg unless it’s a 40 and up club and i’m not even 40
Self Love Fitness LLC
Miasha Hackett
NASM CERTIFIED PERSONAL TRAINER
�Transforming Bodies & Souls �
Don’t sleep on body weight workouts & lifting with light weights. Might look light But We Heavy Tho.😜
Body weight Workouts & Lifting light weights can help you perfect your form & increase your muscular endurance. Very Great techniques for beginners !! Remember how important small steps are they lead up to The biggest Results, Just Get up & Begin 💪🏽❤️
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Add this workout into your routine for a full body burn 🔥
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Squat to Shoulder Press
3x 10-12 reps
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04/25/2023
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600 Laurens Road
Spartanburg, SC