Black Diamond Athletics

💪🏾HITT Tuesday💪🏾


I needed to burn more calories so I mixed up my routine with some HITT workouts.

💢1min reps with 30s rest for 3 rounds

✅ no equipment
✅ 20mins or less
✅ Bigg Results

Train with shadi 🏋🏾‍♂️🏃🏾‍♂️🏃🏽‍♀️
Link in the bio

Building a desired body can be difficult. More than anything building a certain muscle group can be frustrating like chest or legs.

This is a routine for men & women(no women this will not make you bulky) 🚨use weight you can manage properly

Try this chest routine for 3 rounds of 20reps

1️⃣Dumbbell BP
2️⃣Neutral-grip Dumbbell BP
3️⃣Close-Grip Dumbbell BP
4️⃣Single-arm Dumbbell BP
5️⃣Alternating Dumbbell BP

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Busy day but I still got that work in! 💪🏾