Natalie Claire Bradley

LET ME BE ABUNDANTLY CLEAR:

Band work is great.
Pilates? Great.
Body weight work? Great.

AND in terms of PROGRESSING in the long term, bands and body weight only go so far.

I’m talking about lifting challenging loads so you can perform the best you can in your daily life until you die.

I’m talking about lifting challenging loads so you can *hopefully* avoid things like osteoporosis and easily broken bones.

I’m talking about this because whether you’re a competitive athlete or an everyday athlete, it matters.

Love you mean it. Message me if you are like “okay cool but I don’t even know where to start???”

A fluctuation in weight does not immediately indicate a change in muscle or fat. The scale is a data point you can use to track trends over time in weight alone. It doesn’t show your actual body composition (or how much muscle and fat you have).

Weight can fluctuate day to day based on a number of variables. Scale goes up? You ate later than usual. Scale goes down? You consumed less fluid than usual.

Regardless of the goal, if you’re using the scale, pay attention to the trend over time rather than a day or two at a time.

This one was a pleasant surprise and fills the gap I’ve been trying to fill for a few years!

Got these at but the brand is Neleus ??
Never heard of them but full price they’re $28 and right now they’re one sale for $16. I will be buying another pair. Even after the run.

I was worried my phone was gonna bounce out of the pocket but it stayed secure 👏

Good length. Has a pocket. Comfortable (although the waistband could be not a favorite). Mostly stays where I need them to.

Strawberry slaps 🍓

Shoutout for making these and for carrying them!

This one was less sweet than the apple pie one, which was great. Highly recommend.

Is this you?

You’ve spent your literal entire life trying to lose weight and you’ve never actually tried with intention to build muscle for a decent period of time?

Yeah, you’re not alone. Ultimately, spending time always trying to lose weight can lead to low bone density, metabolic issues, chronic fatigue, low energy, and on and on it goes.

But you don’t want to get bulky. Yeah yeah.
So you’ve been doing cardio and lifting only up to 20lbs max for 5-10 years? Tell me how that’s been going. Maybe try something different.

Wanna talk about it or need help getting started? Send me a DM!

This is the one thing that keeps a lot of people stuck when it comes to nutrition.

It doesn’t have to be fancy and it doesn’t have to be different everyday. Variety is good in your diet, but variety can happen week to week or even month to month…. Or in simple grabs like fruit and veggies.

You’re making it harder on yourself and your goals thinking you need to eat something different everyday. Keep it simple. Prep a little at least. Crush your goals.

If you’re an apple pie or spice flavor type of person, RUN to get this!

If it weren’t quite as sweet as it is (to me) this might be a whole 10/10. Michael didn’t think it was too sweet so there’s that.

The macros are crazy for this. Follow for more and grab yours at duh