Motivus CrossFit

Join us this Saturday for Murph at MOTIVUS 🇺🇸❤️

A workout that challenges us physically, but means so much more than just fitness.

Whether you’re doing the full workout, scaling it, walking through the door nervous, or cheering people on… you are welcome here.

We start at 9AM sharp ⏰
Open to the community!

Come sweat with us, support each other, and be part of something bigger than yourself. 👊

And remember…
Don’t be late or we WILL start without you

Shoulders feeling tight, stiff, or beat up from training? 👀

Join us on May 30th for a Shoulder Workshop led by Dr. JT Stout, DPT, OCS and learn how to improve mobility, prevent injuries, and keep moving better both inside and outside the gym. 💪

Whether you’re struggling with overhead movements, wanting better mobility, or just trying to take care of your body long term… this workshop is for you.

🗓 Saturday, May 30
⏰ 10:15 AM – 11:15 AM
📍 Motivus CrossFit – Spartanburg

Spots are limited!
Register through the link in bio 🔗

Two events. One amazing community. ❤️

This Saturday at MOTIVUS, we’re coming together for a day full of challenge, growth, and community.

🇺🇸 Start the morning with Murph at 9AM as we honor those who served with sweat, support, and a whole lot of heart. Whether you’re doing the full workout, scaling it, or cheering people on… you belong here.

💪 Then stick around for our Shoulder Workshop with Dr. JT Stout from 10:15-11:15AM and learn how to move better, stay healthier, and keep showing up strong both inside and outside the gym.

At Motivus, it’s more than workouts.
It’s community.
It’s learning.
It’s pushing ourselves together.

Bring your red, white, and blue 🇺🇸
Bring your questions.
Bring your people.

Let’s make Saturday a good one. 🔥

Join us this Saturday, May 23rd for Murph! We will run one huge beat at 9 AM.

See you there in your Red, White, and Blue.

Bring a friend.
Or two. Or five. 😏

May 5–9 | Your friends has the week for FREE

Let them see what Motivus is all about. 🧡

👉 Who are you bringing? Tag them 👇

After this training session we made an executive decision…
Brock will NOT be competing in the Crit tomorrow.

Catch the real athletes with us at B33! We’re in front of .

It’s more than a workout.

It’s the cheers when you’re struggling.
The push when you want to quit.
The standards we hold each other to.

And the decision to show up every single day.

That’s what makes Motivus different.

Our friends at hosted a marathon row this morning and Motivus took the win! Would highly recommend only doing a marathon row with lots of team support.