Spartanburg Tabata Bootcamp

Who is interested in starting a Tabata Bootcamp in Spartanburg SC?

Happy New Year 2025 !

Who would be interested in a new Tabata Class? It would be an early morning class two days a week.

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

Amazing AMRAP AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

Take a look at what is trending in the fitness industry in 2018.

8 Fitness Trends for 2018 2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will happen in the fitness industry over the coming year. Check out these eight trends, which represent opportunities for you to increase your kn...

Build successful momentum for the new year in just three days.

3 Days to Create a New You in the New Year As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

For a training program to continually be effective, it’s important to understand how modifying the three essential training variables impacts fat loss.

The BEST Resistance-training Program for Fat Loss Almost any resistance-training program will be effective in the short-term for modestly decreasing body fat (assuming proper nutrition is observed). For a program to continually be effective, however, it’s important to understand how to modify the three essential training variables that impact fat...

New year, new side hustle! How can you add ACE certified professional to your resume in 2018?

New Year, New Side Hustle: How to Become an ACE Pro on the Side If you have a passion for fitness and helping others, becoming an ACE Certified Professional could be a great side hustle for you, whether or not you have a full-time job. Here are some of the benefits of adding “ACE Certified Professional” to your resume in 2018.