Cardio Express

Lets win over Fall by starting it off in the right direction. Enjoy our Chocolate Meal Replacement Shakes, for a mere cost. This certainly will aid your cravings throughout the day. Let us help you, help yourself maintain a healthy diet without fasting.

Ok, come check us at Cardio Express, freshly remodel studio, including the smell of new paint, new spin bikes and a new instructor Stacie Smith. A sample spin class will kick off at our 4 Point Wellness fair Saturday September 26th, the event starts at 11am and will go 3pm at the Hampton Inn on North Black stock Road near the mall. New prices for group classes are here and at its best, pick your poison between Zumba, Total Body and Spin. Lets together win over fall by getting and staying in shape.

First Monday starting off the new year, lets burn some calories. Punch Cards are still available, beat me there.

Hello everyone, if you are tired of your current Boot Camp class and wanting to try another, Cardio Express, LLC has a new class called Express Camp. This class is offered Monday, Wednesday from 6-6:45pm and Saturdays from 9-9:45am. This is a punch card event and cards were $100 but now marked down to a mere $50 for the 10 classes. What a deal, lets start you off on the right foot for the 2015 season. Our team can be reached at 864.310.4700 or 843.687.9781

Ok team lets stay in shape for the holidays, with Thanksgiving and Christmas around the corner, we all tend to fall off. So lets plan ahead together. It is proven that during the winter months, people tend to feel more tired and less motivated to move, partially due to the dip in serotonin levels. BUT with a good plan and commitment to a lifestyle, not a diet, YOU don't have to be a statistic. Here at Team Express the sun is always shining, and we work hard at bucking the myths. We have gift certificates for the love ones as well as a new Express Camp kicking off November 10th, These classes will run Monday, Wednesday 6:00-6:45pm and Saturday 9:00-9:45am. You must purchase a punch card of 5 dollars and the 10 sessions for $50, totaling $55. Lets take advantage of the season of giving.

Cardio Express welcomes a new team member, Lenora Covington.

Team Express would like to wish The Man of Steal himself, Kevin Belue a Happy Bday and many more to come, enjoy your day.

Great session today with Carol Green, get it girl.

Plan ahead. It is proven that during the winter months, people tend to feel more tired and less motivated to move, partially due to the dip in serotonin levels. BUT with a good plan and commitment to a lifestyle, not a diet, YOU don't have to be a statistic. Here at Team Express the sun is always shining, and we work hard at bucking the myths. So come here, train hard and don't fall prey to the hype!