Nectar Flow Yoga

Nectar Flow Yoga Nectar Flow Yoga offers a variety of flow classes with modifications for all levels, from beginning to advanced.

Nectar Flow Yoga is a warm and welcoming boutique yoga studio offering a variety of flow classes with modifications for all levels, workshops, teacher training, and transformative retreats.

09/04/2026

FREE CLASS UP on YouTube

I’m 18 days post total hip replacement and shared 15 minutes of the movement and meditation that have been part of my recovery so far.

Maybe it’s useful if your own practice has had to change lately for whatever reason.

Comment NEW HIP and I’ll send you the link!

Looking for something a little different in a yoga studio? 🐝At Nectar Flow Yoga, small classes mean more personal attent...
09/01/2026

Looking for something a little different in a yoga studio? 🐝

At Nectar Flow Yoga, small classes mean more personal attention, real community, and yoga that meets you where you are.

✨ Brand new to yoga? Start here.
🔥 Ready to deepen your practice? We’ve got you.
🤝 Small classes. Personal instruction.
💛 A welcoming, local community.

New students: ONE WEEK of unlimited yoga for just $25.

Come see what makes Nectar Flow Yoga different. 🧘
https://go.mindbodyonline.com/book/app/pricing/bus_113g6g1Z5rBwxcBAy4/po_113g6g1Z5rBwxaRE1K?mbo_src=po-mgmt-copy-link

08/30/2026

Why do I do the simple yoga moves I’ve been showing instead of just sticking with PT?

08/29/2026

Part 3: Yoga for early recovery in total hip replacement. Twisting and shoulder stretching. Please remember: always listen to your body and default to your surgeon and PT! I’m just sharing what works for me.
yogaforhips

08/27/2026

Part 2 of simple yoga for those recovering from a total hip replacement. Remember I’m less than 2 weeks out. I started this on day 2 or 3 after surgery—very slow and very simple. These are short format for social media. Once put together, the whole practice will be about 7-10 minutes. I plan to post these daily and add on as my practice grows with my healing. Follow if you’d like to see more!

08/26/2026

Well, because I don’t have much else to do, I thought sharing my yoga with others recovering from at total hip replacement might be useful. This is just part one! I’ll post more over the next several days depending on the feedback.

08/20/2026

Day 4ish check in post total hip replacement. Baby steps

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21818 Highway 71 West
Spicewood, TX
78669

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