CrossFit Lake Travis

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CrossFit Lake Travis CrossFit / Classes / Personal Training / Functional Fitness / Health / Nutrition / Wellness / Fun /

10/24/2026

BE THAT GUY. BE COACHABLE.

Not every correction is criticism. Sometimes it’s someone who sees your potential and refuses to let you settle for less.

At CFLT, we don’t just count reps and cheer you on. We COACH. We hold standards. We hold you accountable. And we expect you to be willing to learn.

Check your ego at the door. Take the feedback. Make the adjustments. GET BETTER.

The best athletes aren’t the ones who never get corrected. They’re the ones who actually listen.

And that goes for life outside the gym, too.

Your coaches care. Let them coach.

EVENT 3 - AWFUL ANNIE SCOREFinal score: total reps completed in AMRAPTiebreak: time completed for buy-inDEMO VIDEOVisit ...
10/24/2026

EVENT 3 - AWFUL ANNIE

SCORE
Final score: total reps completed in AMRAP
Tiebreak: time completed for buy-in

DEMO VIDEO
Visit VDM ❤️‍🔥 link in bio to watch the official demo video

10/22/2026

Different days. Different workouts. Same goals.

Show up. Put in the work. Get better Together.

10/18/2026

🚨 DON’T BE THAT GUY — CLEANUP ETIQUETTE 🚨

Just because YOU finished doesn’t mean the workout is over.

CrossFit is about more than showing up, getting your workout in, and going home. It’s about the people grinding right next to you.

Your weights can wait. Your barbell isn’t going anywhere. But that person fighting through their last few reps? They could probably use a little encouragement instead of an obstacle course of people putting equipment away.

Finish your workout. Cheer on your people. THEN clean up your s**t.

It’s a little thing that makes a BIG difference in gym culture.

Don’t just be a member of the gym. Be part of the community.

10/16/2026

DON’T BE THAT GUY: THE BATHROOM EDITION

Some things I never thought I’d have to address with grown-ass adults… yet here we are. 😂

Your gym membership does NOT include janitorial duties. But cleaning up your own s**t? That’s just common courtesy.

Coffee happens. Pre-workout happens. S**t happens. Literally.

You blow it up, you clean it up.

Consider this your friendly (slightly aggressive) PSA.

DON’T. BE. THAT. GUY.

❤️‍🔥 EVENT 2 - POWER COUPLE ❤️‍🔥SCORECombined total of each athletes top successful liftDEMO VIDEOVisit VDM ❤️‍🔥 link in...
10/16/2026

❤️‍🔥 EVENT 2 - POWER COUPLE ❤️‍🔥

SCORE
Combined total of each athletes top successful lift

DEMO VIDEO
Visit VDM ❤️‍🔥 link in bio to watch the official demo video

10/12/2026

A little bit of this. A little bit of that. A whole lot of hard work. Different classes. Different workouts. Different faces. Same energy, same community, same goal. Getting better every day.

VDM Comp EVENT 1 - BURNING LOVE ❤️‍🔥SCORETime completed or reps completed if time cappedDEMO VIDEOVisit VDM ❤️‍🔥 link in...
10/10/2026

VDM Comp EVENT 1 - BURNING LOVE ❤️‍🔥

SCORE
Time completed or reps completed if time capped

DEMO VIDEO
Visit VDM ❤️‍🔥 link in bio to watch the official demo video

We can’t let the month close out without posting about our September athlete of the month, Andi Hawes!Strong. Tough. Det...
09/28/2026

We can’t let the month close out without posting about our September athlete of the month, Andi Hawes!

Strong. Tough. Determined. And a total badass.

Andi is the kind of person who keeps showing up, even on the toughest days. She takes on challenges, pushes through when things get hard, and continues to prove just how strong she really is. And somehow, she does all of that while being a mom of SIX!

Andi, we hope you’re as proud of yourself as we all are of you. Your hard work, grit, and consistency do not go unnoticed.

You’ve earned this recognition. Congratulations, Andi! We’re damn proud of you! ❤️

Q: When and why did you start CrossFit?
A: I started CrossFit about 4 years ago. I have always enjoyed being active and wanted to challenge myself with CrossFit to learn to do new and hard things and get faster and stronger.

Q: What is your favorite movement?
A: I like cleans, overhead squats, and double-unders.

Q: What do you love the most about CrossFit?
A: I love doing workouts that are both mentally and physically challenging with people. While I could do many of the workouts on my own, it’s much more rewarding to work hard together with friends.

Q: What do you do for fun outside the gym?
A: I ride and train horses, read, play word games, and enjoy being with my family.

Q:What advice can you share with new members or a potential new member?
A: CrossFit is hard but things that are worth doing take effort. When it feels difficult, be kind to yourself and keep showing up!

Address

Spicewood, TX
78669

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm
Saturday 10am - 11am

Telephone

+15123801791

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