02/06/2024
Mastering the barbell squat can be challenging to learn. Executed correctly, it ranks among the most beneficial exercises for your body’s health. However, improper form can lead to injury. Ensure proper technique during this exercise, and don’t hesitate to ask for help if you are unsure!
Personal Training and form coaching available now
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02/04/2024
What’s your preferred form of cardio?
01/26/2024
$600 retail for $128 spin bikes at Spokane discount today! Great deal if you don’t have one.
01/20/2024
VALENTINES DAY SALE IS LIVE 🔴
Evolv your fitness and your bond at the same time! Message me to schedule a free consultation! 💪
01/16/2024
HUGE TRANSFORMATION! 46LBS DOWN! 🔥💪
has been killing it this is her 1 year transformation and she is still going! She has learned so much this last year and she is not stopping! Can’t wait to see what 2024 brings for your journey Kyrah! Keep up the great work! 💪💪
If you would like to schedule a free consultation please send me a message!