CrossFit Spokane Valley

This Friday, we are going to end the 2024 CrossFit Open with a bang!!! Friday Night Lights will start at 5:45pm and when all the heats are done we will have a potluck BBQ with games and fun. This is the one event you don’t want to miss out on! Save the Date, and come join the CFSV family to end the 2024 CrossFit Open season the right way! #cfsvfamily #fnl #crossfitopen #2024 #bbq #potluck #party #games #community #endoftheopen #fitness

Bring a Friend Week!!

Grab your bestie and come join us for any class, any time, any day this week. We program and coach so anyone can do CrossFit doesn’t matter their fitness background.

If it is time to make a change in your fitness journey, here is your sign!!! Come join the CFSV family ❤️

So many diaper brought in this weekend!

Great workout!
Great people!
And… Fives couples going home with 400+ diapers each!

So thankful for this community ❤️❤️❤️

Fitness with Friends = FUN

Bring a friend Friday is tomorrow!!

We have a great sweaty 40:00 workout for you and your bestie tomorrow. Bring them in and let’s end the week right💪💪

Diaper Drive this Saturday at CFSV

The CrossFit Open isn’t the only thing coming up!!

At CFSV we have 5 amazing couples expecting their first baby in April,May and June!!

Join us this Saturday February 24, 2024

For our CFSV diaper drive!

Class times are:
8:00am
9:00am
10:00am

Help these mom’s and dad’s get a head start on all the diapers they are going to need 🙌❤️❤️

Lift something heavy today!

*scoming

Are you ready for the CrossFit Open??

Like every year CFSV know’s how to do Friday Night Lights right!!

This is the last week for CFSV members to get signed up!

Deadline for shirts and a team spot is February 16th

Friday Night Lights Dates:
March 1st 5:45pm
March 8th 5:45pm
March 15th 5:45pm

Make sure to get signed up this week!

… If you are not a CFSV member and want to join us for the open, we would love to have you! We are offering discounted drop in rates for Friday Night Lights 🙌

It’s February and that means bring a Friend Friday’s!!

If you’re a CFSV member you can bring a friend.. or two .. or three to any Friday class in February for free!

We will be programming partner workouts every Friday so you and your friend can get a great workout in together!

Starts tomorrow !!!!

Grab a friend and bring them in!

CrossFit Spokane Valley Constantly Varied + Functional Movements + High Intensity

A squat a day keeps the doctor away 😉

We are made to squat! It does not have to be with weight just squat. Learn the right form, practice and do it. Your body will thank you!

How to see results in CrossFit ??

1️⃣Show up
2️⃣Work hard

It’s that’s easy, be consistent, make it a habit, and leave the excuses in the parking lot outside 💪

Are you signed up for the 2024 CrossFit Open??

It’s time to get on that! This is the once a year test of your fitness to see how far you have come since last year.

If you have never done the Open before this is the best time to start!

Fun energetic community!
Testing your fitness side by side the best in the world.
Learning something new about yourself
And…..

FRIDAY NIGHT LIGHTS!!!!!

Talk to your coach about how to sign up for the open online and get on our CFSV list to be drafted onto a team at the gym.

The Open is coming are you ready?

We always watch out for each other at CFSV. Friends don’t let friends lift with bad technique.